Your-Doctor Foods Nutrients Values
 | 
Beef, New Zealand, imported, bolar blade, separable lean only, raw
Nutrients Values for 4 oz ( 114 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 10.967 g - (ml) 3000 g - (ml) 0.366%
Energy 19.35 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.968%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 3.314 g 56 g 5.918%
Total Lipid 0.674 g 65 g 1.037%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.147 g --
Sodium 8.25 mg2400 mg0.344%
Potassium 48.75 mg4700 mg1.037%
Calcium 0.6 mg1200 mg0.05%
Phosphorus 28.5 mg700 mg4.071%
Iron 0.309 mg8 mg3.863%
Magnesium 3.3 mg420 mg0.786%
Zinc 0.545 mg11 mg4.955%
Copper 0.022 mg0.9 mg2.444%
Manganese 0.002 mg2.3 mg0.087%
Selenium 0.15 µg55 µg0.273%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.007 mg1.2 mg0.583%
Riboflavin (Vitamin B2) 0.016 mg1.3 mg1.231%
Niacin (Vitamin B3) 0.471 mg16 mg2.944%
Pantothenic Acid (Vitamin B5) 0.082 mg5 mg1.64%
Vitamin B6 (Pyrodixine) 0.05 mg1.3 mg3.846%
Vitamin B12 0.27 µg2.4 µg11.25%
Folate Total 0 µg--
Folic acid 0 µg400 µg0%
Folate Food 0 µg--
Folate (Dietary Folate Equivalent) 0 µg--
Vitamin A (International Units) 3.15 IU International Units3000 IU International Units0.105%
Retinol 0.9 µg900 µg0.1%
Vitamin A (Retinol Activity Equivalents) 0.9 RAE3000 RAE0.03%
Vitamin E 0.06 mg15 mg0.4%
Vitamin K 0 µg120 µg0%
vitamin D International Units 0.75 IU International Units600 IU International Units0.125%
Vitamin D (D2 + D3) 0.015 µg15 µg0.1%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.202 g20 g1.01%
Monounsaturated Fat 0.252 g--
Polyunsaturated Fat 0.036 g--
Cholesterol 8.4 mg300 mg2.8%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):