Your-Doctor Foods Nutrients Values
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Nutrients Values for 5.3 oz ( 150 Grams)
Nutrients Values for 5.3 oz ( 150 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 117.945 g - (ml) | 3000 g - (ml) | 3.932% |
| Energy | 126 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.3% |
| Carbohydrate | 18.795 g | 300 g | 6.265% |
| Total Sugar | 17.445 g | 36 g | 48.458% |
| Protein | 12.045 g | 56 g | 21.509% |
| Total Lipid | 0.33 g | 65 g | 0.508% |
| Total Dietary Fiber | 0.6 g | 38 g | 1.579% |
| Ash | 0.885 g | - | - |
| Sodium | 49.5 mg | 2400 mg | 2.063% |
| Potassium | 217.5 mg | 4700 mg | 4.628% |
| Calcium | 141 mg | 1200 mg | 11.75% |
| Phosphorus | 171 mg | 700 mg | 24.429% |
| Iron | 0.09 mg | 8 mg | 1.125% |
| Magnesium | 16.5 mg | 420 mg | 3.929% |
| Zinc | 0.675 mg | 11 mg | 6.136% |
| Copper | 0.026 mg | 0.9 mg | 2.889% |
| Manganese | 0.044 mg | 2.3 mg | 1.913% |
| Selenium | 13.35 µg | 55 µg | 24.273% |
| Vitamin C (L-Ascorbic Acid) | 0.3 mg | 90 mg | 0.333% |
| Thiamine (Vitamin B1) | 0.05 mg | 1.2 mg | 4.167% |
| Riboflavin (Vitamin B2) | 0.326 mg | 1.3 mg | 25.077% |
| Niacin (Vitamin B3) | 0.33 mg | 16 mg | 2.063% |
| Pantothenic Acid (Vitamin B5) | 0.578 mg | 5 mg | 11.56% |
| Vitamin B6 (Pyrodixine) | 0.077 mg | 1.3 mg | 5.923% |
| Vitamin B12 | 0.885 µg | 2.4 µg | 36.875% |
| Folate Total | 30 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 30 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 60 IU International Units | 600 IU International Units | 10% |
| Vitamin D (D2 + D3) | 1.5 µg | 15 µg | 10% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.165 g | 20 g | 0.825% |
| Monounsaturated Fat | 0.036 g | - | - |
| Polyunsaturated Fat | 0.012 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)