Your-Doctor Foods Nutrients Values
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Spices, mustard seed, ground
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids5 g - (ml) 3000 g - (ml) 0.2%
Energy508 KiloCalories (Calories)2000 KiloCalories (Calories) 25.4%
Carbohydrate28 g 300 g 9.3%
Total Sugar7 g 36 g 19.4%
Protein26 g 56 g 46.4%
Total Lipid36 g 65 g 55.4%
Total Dietary Fiber12 g 38 g 31.6%
Ash4 g --
Sodium13 mg2400 mg 0.5%
Potassium738 mg4700 mg 15.7%
Calcium266 mg1200 mg 22.2%
Phosphorus828 mg700 mg 118.3%
Iron9 mg8 mg 112.5%
Magnesium370 mg420 mg 88.1%
Zinc6 mg11 mg 54.5%
Copper1 mg0.9 mg 111.1%
Manganese2 mg2.3 mg 87%
Selenium208 µg55 µg 378.2%
Vitamin C (L-Ascorbic Acid)7 IU International Units90 IU International Units 7.8%
Thiamine (Vitamin B1)1 µg1.2 µg 83.3%
Riboflavin (Vitamin B2)0 µg_RAE1.3 µg_RAE 0%
Niacin (Vitamin B3)5 µg16 µg 31.3%
Pantothenic Acid (Vitamin B5)1 mg5 mg 20%
Vitamin B6 (Pyrodixine)0 IU International Units1.3 IU International Units 0%
Vitamin B120 µg2.4 µg 0%
Folate Total162 mg--
Folic acid0 mg400 mg 0%
Folate Food162 mg--
Folate (Dietary Folate Equivalent)162 mg--
Vitamin A (International Units)31 mg3000 mg 1%
Retinol0 mg900 mg 0%
Vitamin A (Retinol Activity Equivalents)2 µg3000 µg 0.1%
Vitamin E5 µg15 µg 33.3%
Vitamin K5 µg120 µg 4.2%
vitamin D International Units0 µg600 µg 0%
Vitamin D (D2 + D3)0 µg_DFE15 µg_DFE 0%
Alpha Carotene0 mg--
Beta Carotene18 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total122 µg550 µg 22.2%
Lutein + Zeaxanthin568 µg6000 µg 9.5%
Saturated Fat2 g20 g 10%
Monounsaturated Fat23 g--
Polyunsaturated Fat10 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)