Your-Doctor Foods Nutrients Values
Yogurt, Greek, nonfat, strawberry, CHOBANI
Nutrients Values for 5.3 oz ( 150 Grams)
Nutrients Values for 5.3 oz ( 150 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 119.43 g - (ml) | 3000 g - (ml) | 3.981% |
| Energy | 120 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6% |
| Carbohydrate | 17.43 g | 300 g | 5.81% |
| Total Sugar | 16.29 g | 36 g | 45.25% |
| Protein | 12.045 g | 56 g | 21.509% |
| Total Lipid | 0.18 g | 65 g | 0.277% |
| Total Dietary Fiber | 1.05 g | 38 g | 2.763% |
| Ash | 0.9 g | - | - |
| Sodium | 49.5 mg | 2400 mg | 2.063% |
| Potassium | 186 mg | 4700 mg | 3.957% |
| Calcium | 148.5 mg | 1200 mg | 12.375% |
| Phosphorus | 168 mg | 700 mg | 24% |
| Iron | 0.18 mg | 8 mg | 2.25% |
| Magnesium | 15 mg | 420 mg | 3.571% |
| Zinc | 0.66 mg | 11 mg | 6% |
| Copper | 0.029 mg | 0.9 mg | 3.222% |
| Manganese | 0.05 mg | 2.3 mg | 2.174% |
| Selenium | 14.25 µg | 55 µg | 25.909% |
| Vitamin C (L-Ascorbic Acid) | 0.45 mg | 90 mg | 0.5% |
| Thiamine (Vitamin B1) | 0.047 mg | 1.2 mg | 3.917% |
| Riboflavin (Vitamin B2) | 0.42 mg | 1.3 mg | 32.308% |
| Niacin (Vitamin B3) | 0.32 mg | 16 mg | 2% |
| Pantothenic Acid (Vitamin B5) | 0.503 mg | 5 mg | 10.06% |
| Vitamin B6 (Pyrodixine) | 0.075 mg | 1.3 mg | 5.769% |
| Vitamin B12 | 0.675 µg | 2.4 µg | 28.125% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.155 g | 20 g | 0.775% |
| Monounsaturated Fat | 0.036 g | - | - |
| Polyunsaturated Fat | 0.015 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)