Your-Doctor Foods Nutrients Values
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 11.749 g - (ml) | 3000 g - (ml) | 0.392% |
| Energy | 19.36 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.968% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 3.739 g | 56 g | 6.677% |
| Total Lipid | 0.486 g | 65 g | 0.748% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.176 g | - | - |
| Sodium | 8.48 mg | 2400 mg | 0.353% |
| Potassium | 51.04 mg | 4700 mg | 1.086% |
| Calcium | 2.08 mg | 1200 mg | 0.173% |
| Phosphorus | 35.52 mg | 700 mg | 5.074% |
| Iron | 0.232 mg | 8 mg | 2.9% |
| Magnesium | 1.92 mg | 420 mg | 0.457% |
| Zinc | 0.547 mg | 11 mg | 4.973% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 3.616 µg | 55 µg | 6.575% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.01 mg | 1.2 mg | 0.833% |
| Riboflavin (Vitamin B2) | 0.029 mg | 1.3 mg | 2.231% |
| Niacin (Vitamin B3) | 1.075 mg | 16 mg | 6.719% |
| Pantothenic Acid (Vitamin B5) | 0.057 mg | 5 mg | 1.14% |
| Vitamin B6 (Pyrodixine) | 0.103 mg | 1.3 mg | 7.923% |
| Vitamin B12 | 0.294 µg | 2.4 µg | 12.25% |
| Folate Total | 0.64 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.64 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.64 µg | - | - |
| Vitamin A (International Units) | 0.96 IU International Units | 3000 IU International Units | 0.032% |
| Retinol | 0.32 µg | 900 µg | 0.036% |
| Vitamin A (Retinol Activity Equivalents) | 0.32 RAE | 3000 RAE | 0.011% |
| Vitamin E | 0.038 mg | 15 mg | 0.253% |
| Vitamin K | 0.24 µg | 120 µg | 0.2% |
| vitamin D International Units | 0.16 IU International Units | 600 IU International Units | 0.027% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 10.272 mg | 550 mg | 1.868% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.174 g | 20 g | 0.87% |
| Monounsaturated Fat | 0.203 g | - | - |
| Polyunsaturated Fat | 0.037 g | - | - |
| Cholesterol | 9.6 mg | 300 mg | 3.2% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)