Your-Doctor Foods Nutrients Values
 | 
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 11.749 g - (ml) 3000 g - (ml) 0.392%
Energy 19.36 KiloCalories (Kcal)2000 KiloCalories (Kcal)0.968%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 3.739 g 56 g 6.677%
Total Lipid 0.486 g 65 g 0.748%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.176 g --
Sodium 8.48 mg2400 mg0.353%
Potassium 51.04 mg4700 mg1.086%
Calcium 2.08 mg1200 mg0.173%
Phosphorus 35.52 mg700 mg5.074%
Iron 0.232 mg8 mg2.9%
Magnesium 1.92 mg420 mg0.457%
Zinc 0.547 mg11 mg4.973%
Copper 0.007 mg0.9 mg0.778%
Manganese 0 mg2.3 mg0%
Selenium 3.616 µg55 µg6.575%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.01 mg1.2 mg0.833%
Riboflavin (Vitamin B2) 0.029 mg1.3 mg2.231%
Niacin (Vitamin B3) 1.075 mg16 mg6.719%
Pantothenic Acid (Vitamin B5) 0.057 mg5 mg1.14%
Vitamin B6 (Pyrodixine) 0.103 mg1.3 mg7.923%
Vitamin B12 0.294 µg2.4 µg12.25%
Folate Total 0.64 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.64 µg--
Folate (Dietary Folate Equivalent) 0.64 µg--
Vitamin A (International Units) 0.96 IU International Units3000 IU International Units0.032%
Retinol 0.32 µg900 µg0.036%
Vitamin A (Retinol Activity Equivalents) 0.32 RAE3000 RAE0.011%
Vitamin E 0.038 mg15 mg0.253%
Vitamin K 0.24 µg120 µg0.2%
vitamin D International Units 0.16 IU International Units600 IU International Units0.027%
Vitamin D (D2 + D3) 0 µg15 µg0%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 10.272 mg550 mg1.868%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.174 g20 g0.87%
Monounsaturated Fat 0.203 g--
Polyunsaturated Fat 0.037 g--
Cholesterol 9.6 mg300 mg3.2%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):