Your-Doctor Foods Nutrients Values
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Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 11.926 g - (ml) 3000 g - (ml) 0.398%
Energy 25.67 KiloCalories (Kcal)2000 KiloCalories (Kcal)1.284%
Carbohydrate 0 g 300 g 0%
Total Sugar 0 g 36 g 0%
Protein 3.874 g 56 g 6.918%
Total Lipid 1.134 g 65 g 1.745%
Total Dietary Fiber 0 g 38 g 0%
Ash 0.173 g --
Sodium 7.82 mg2400 mg0.326%
Potassium 47.43 mg4700 mg1.009%
Calcium 2.38 mg1200 mg0.198%
Phosphorus 34.68 mg700 mg4.954%
Iron 0.294 mg8 mg3.675%
Magnesium 2.04 mg420 mg0.486%
Zinc 0.598 mg11 mg5.436%
Copper 0.007 mg0.9 mg0.778%
Manganese 0 mg2.3 mg0%
Selenium 3.638 µg55 µg6.615%
Vitamin C (L-Ascorbic Acid) 0 mg90 mg0%
Thiamine (Vitamin B1) 0.01 mg1.2 mg0.833%
Riboflavin (Vitamin B2) 0.036 mg1.3 mg2.769%
Niacin (Vitamin B3) 1.065 mg16 mg6.656%
Pantothenic Acid (Vitamin B5) 0.066 mg5 mg1.32%
Vitamin B6 (Pyrodixine) 0.094 mg1.3 mg7.231%
Vitamin B12 0.315 µg2.4 µg13.125%
Folate Total 0.68 µg--
Folic acid 0 µg400 µg0%
Folate Food 0.68 µg--
Folate (Dietary Folate Equivalent) 0.68 µg--
Vitamin A (International Units) 2.21 IU International Units3000 IU International Units0.074%
Retinol 0.68 µg900 µg0.076%
Vitamin A (Retinol Activity Equivalents) 0.68 RAE3000 RAE0.023%
Vitamin E 0.034 mg15 mg0.227%
Vitamin K 0.255 µg120 µg0.213%
vitamin D International Units 0.34 IU International Units600 IU International Units0.057%
Vitamin D (D2 + D3) 0.017 µg15 µg0.113%
Alpha Carotene 0 µg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 10.37 mg550 mg1.885%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 0.495 g20 g2.475%
Monounsaturated Fat 0.553 g--
Polyunsaturated Fat 0.071 g--
Cholesterol 10.71 mg300 mg3.57%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):