Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 12.352 g - (ml) | 3000 g - (ml) | 0.412% |
| Energy | 21.08 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.054% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 4.01 g | 56 g | 7.161% |
| Total Lipid | 0.554 g | 65 g | 0.852% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.19 g | - | - |
| Sodium | 9.52 mg | 2400 mg | 0.397% |
| Potassium | 52.53 mg | 4700 mg | 1.118% |
| Calcium | 2.21 mg | 1200 mg | 0.184% |
| Phosphorus | 37.57 mg | 700 mg | 5.367% |
| Iron | 0.4 mg | 8 mg | 5% |
| Magnesium | 2.04 mg | 420 mg | 0.486% |
| Zinc | 0.643 mg | 11 mg | 5.845% |
| Copper | 0.008 mg | 0.9 mg | 0.889% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 3.723 µg | 55 µg | 6.769% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.011 mg | 1.2 mg | 0.917% |
| Riboflavin (Vitamin B2) | 0.039 mg | 1.3 mg | 3% |
| Niacin (Vitamin B3) | 1.133 mg | 16 mg | 7.081% |
| Pantothenic Acid (Vitamin B5) | 0.06 mg | 5 mg | 1.2% |
| Vitamin B6 (Pyrodixine) | 0.109 mg | 1.3 mg | 8.385% |
| Vitamin B12 | 0.282 µg | 2.4 µg | 11.75% |
| Folate Total | 0.68 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.68 µg | - | - |
| Vitamin A (International Units) | 1.02 IU International Units | 3000 IU International Units | 0.034% |
| Retinol | 0.34 µg | 900 µg | 0.038% |
| Vitamin A (Retinol Activity Equivalents) | 0.34 RAE | 3000 RAE | 0.011% |
| Vitamin E | 0.041 mg | 15 mg | 0.273% |
| Vitamin K | 0.272 µg | 120 µg | 0.227% |
| vitamin D International Units | 0.17 IU International Units | 600 IU International Units | 0.028% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 11.118 mg | 550 mg | 2.021% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.213 g | 20 g | 1.065% |
| Monounsaturated Fat | 0.252 g | - | - |
| Polyunsaturated Fat | 0.039 g | - | - |
| Cholesterol | 10.37 mg | 300 mg | 3.457% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)