Your-Doctor Foods Nutrients Values
Yogurt, plain, low fat, 12 grams protein per 8 ounce
Nutrients Values for 1 container, (6 oz) ( 170 Grams)
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 144.619 g - (ml) | 3000 g - (ml) | 4.821% |
Energy | 107.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.355% |
Carbohydrate | 11.968 g | 300 g | 3.989% |
Total Sugar | 11.968 g | 36 g | 33.244% |
Protein | 8.925 g | 56 g | 15.938% |
Total Lipid | 2.635 g | 65 g | 4.054% |
Total Dietary Fiber | 0 g | 38 g | 0% |
Ash | 1.853 g | - | - |
Sodium | 119 mg | 2400 mg | 4.958% |
Potassium | 397.8 mg | 4700 mg | 8.464% |
Calcium | 311.1 mg | 1200 mg | 25.925% |
Phosphorus | 244.8 mg | 700 mg | 34.971% |
Iron | 0.136 mg | 8 mg | 1.7% |
Magnesium | 28.9 mg | 420 mg | 6.881% |
Zinc | 1.513 mg | 11 mg | 13.755% |
Copper | 0.022 mg | 0.9 mg | 2.444% |
Manganese | 0.007 mg | 2.3 mg | 0.304% |
Selenium | 5.61 µg | 55 µg | 10.2% |
Vitamin C (L-Ascorbic Acid) | 1.36 mg | 90 mg | 1.511% |
Thiamine (Vitamin B1) | 0.075 mg | 1.2 mg | 6.25% |
Riboflavin (Vitamin B2) | 0.364 mg | 1.3 mg | 28% |
Niacin (Vitamin B3) | 0.194 mg | 16 mg | 1.213% |
Pantothenic Acid (Vitamin B5) | 1.005 mg | 5 mg | 20.1% |
Vitamin B6 (Pyrodixine) | 0.083 mg | 1.3 mg | 6.385% |
Vitamin B12 | 0.952 µg | 2.4 µg | 39.667% |
Folate Total | 18.7 µg | - | - |
Folic acid | 0 µg | 400 µg | 0% |
Folate Food | 18.7 µg | - | - |
Folate (Dietary Folate Equivalent) | 18.7 µg | - | - |
Vitamin A (International Units) | 86.7 IU International Units | 3000 IU International Units | 2.89% |
Retinol | 23.8 µg | 900 µg | 2.644% |
Vitamin A (Retinol Activity Equivalents) | 23.8 RAE | 3000 RAE | 0.793% |
Vitamin E | 0.051 mg | 15 mg | 0.34% |
Vitamin K | 0.34 µg | 120 µg | 0.283% |
vitamin D International Units | 1.7 IU International Units | 600 IU International Units | 0.283% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 3.4 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 25.84 mg | 550 mg | 4.698% |
Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
Saturated Fat | 1.7 g | 20 g | 8.5% |
Monounsaturated Fat | 0.724 g | - | - |
Polyunsaturated Fat | 0.075 g | - | - |
Cholesterol | 10.2 mg | 300 mg | 3.4% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)