Your-Doctor Foods Nutrients Values
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Yogurt, plain, low fat, 12 grams protein per 8 ounce
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids85.07 g - (ml) 3000 g - (ml) 2.836%
Energy63 KiloCalories (Kcal)2000 KiloCalories (Kcal) 3.15%
Carbohydrate7.04 g 300 g 2.347%
Total Sugar7.04 g 36 g 19.556%
Protein5.25 g 56 g 9.375%
Total Lipid1.55 g 65 g 2.385%
Total Dietary Fiber0 g 38 g 0%
Ash1.09 g --
Sodium70 mg2400 mg 2.917%
Potassium234 mg4700 mg 4.979%
Calcium183 mg1200 mg 15.25%
Phosphorus144 mg700 mg 20.571%
Iron0.08 mg8 mg 1%
Magnesium17 mg420 mg 4.048%
Zinc0.89 mg11 mg 8.091%
Copper0.013 mg0.9 mg 1.444%
Manganese0.004 mg2.3 mg 0.174%
Selenium3.3 µg55 µg 6%
Vitamin C (L-Ascorbic Acid)0.8 mg90 mg 0.889%
Thiamine (Vitamin B1)0.044 mg1.2 mg 3.667%
Riboflavin (Vitamin B2)0.214 mg1.3 mg 16.462%
Niacin (Vitamin B3)0.114 mg16 mg 0.713%
Pantothenic Acid (Vitamin B5)0.591 mg5 mg 11.82%
Vitamin B6 (Pyrodixine)0.049 mg1.3 mg 3.769%
Vitamin B120.56 µg2.4 µg 23.333%
Folate Total11 µg--
Folic acid0 µg400 µg 0%
Folate Food11 µg--
Folate (Dietary Folate Equivalent)11 µg--
Vitamin A (International Units)51 IU International Units3000 IU International Units 1.7%
Retinol14 µg900 µg 1.556%
Vitamin A (Retinol Activity Equivalents)14 RAE3000 RAE 0.467%
Vitamin E0.03 mg15 mg 0.2%
Vitamin K0.2 µg120 µg 0.167%
vitamin D International Units1 IU International Units600 IU International Units 0.167%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene2 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.2 mg550 mg 2.764%
Lutein + Zeaxanthin0 µg6000 µg 0%
Saturated Fat1 g20 g 5%
Monounsaturated Fat0.426 g--
Polyunsaturated Fat0.044 g--
Cholesterol6 mg300 mg 2%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):