Your-Doctor Foods Nutrients Values
Cheese, cheddar, sharp, sliced
Nutrients Values for 1 slice, (2/3 oz) ( 19 Grams)
Nutrients Values for 1 slice, (2/3 oz) ( 19 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 6.869 g - (ml) | 3000 g - (ml) | 0.229% |
| Energy | 77.9 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 3.895% |
| Carbohydrate | 0.405 g | 300 g | 0.135% |
| Total Sugar | 0.051 g | 36 g | 0.142% |
| Protein | 4.608 g | 56 g | 8.229% |
| Total Lipid | 6.426 g | 65 g | 9.886% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.695 g | - | - |
| Sodium | 122.36 mg | 2400 mg | 5.098% |
| Potassium | 14.44 mg | 4700 mg | 0.307% |
| Calcium | 135.09 mg | 1200 mg | 11.258% |
| Phosphorus | 87.4 mg | 700 mg | 12.486% |
| Iron | 0.03 mg | 8 mg | 0.375% |
| Magnesium | 5.13 mg | 420 mg | 1.221% |
| Zinc | 0.711 mg | 11 mg | 6.464% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 5.377 µg | 55 µg | 9.776% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.005 mg | 1.2 mg | 0.417% |
| Riboflavin (Vitamin B2) | 0.082 mg | 1.3 mg | 6.308% |
| Niacin (Vitamin B3) | 0.007 mg | 16 mg | 0.044% |
| Pantothenic Acid (Vitamin B5) | 0.091 mg | 5 mg | 1.82% |
| Vitamin B6 (Pyrodixine) | 0.014 mg | 1.3 mg | 1.077% |
| Vitamin B12 | 0.167 µg | 2.4 µg | 6.958% |
| Folate Total | 5.13 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.13 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.13 µg | - | - |
| Vitamin A (International Units) | 188.86 IU International Units | 3000 IU International Units | 6.295% |
| Retinol | 48.64 µg | 900 µg | 5.404% |
| Vitamin A (Retinol Activity Equivalents) | 49.97 RAE | 3000 RAE | 1.666% |
| Vitamin E | 0.148 mg | 15 mg | 0.987% |
| Vitamin K | 0.456 µg | 120 µg | 0.38% |
| vitamin D International Units | 7.79 IU International Units | 600 IU International Units | 1.298% |
| Vitamin D (D2 + D3) | 0.19 µg | 15 µg | 1.267% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 16.15 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 3.135 mg | 550 mg | 0.57% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.68 g | 20 g | 18.4% |
| Monounsaturated Fat | 1.601 g | - | - |
| Polyunsaturated Fat | 0.272 g | - | - |
| Cholesterol | 18.81 mg | 300 mg | 6.27% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)