Your-Doctor Foods Nutrients Values
Cheese, cheddar, sharp, sliced
Nutrients Values for 1 slice, (3/4 oz) ( 21 Grams)
Nutrients Values for 1 slice, (3/4 oz) ( 21 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 7.592 g - (ml) | 3000 g - (ml) | 0.253% |
| Energy | 86.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.305% |
| Carbohydrate | 0.447 g | 300 g | 0.149% |
| Total Sugar | 0.057 g | 36 g | 0.158% |
| Protein | 5.093 g | 56 g | 9.095% |
| Total Lipid | 7.102 g | 65 g | 10.926% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.769 g | - | - |
| Sodium | 135.24 mg | 2400 mg | 5.635% |
| Potassium | 15.96 mg | 4700 mg | 0.34% |
| Calcium | 149.31 mg | 1200 mg | 12.443% |
| Phosphorus | 96.6 mg | 700 mg | 13.8% |
| Iron | 0.034 mg | 8 mg | 0.425% |
| Magnesium | 5.67 mg | 420 mg | 1.35% |
| Zinc | 0.785 mg | 11 mg | 7.136% |
| Copper | 0.007 mg | 0.9 mg | 0.778% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 5.943 µg | 55 µg | 10.805% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.006 mg | 1.2 mg | 0.5% |
| Riboflavin (Vitamin B2) | 0.091 mg | 1.3 mg | 7% |
| Niacin (Vitamin B3) | 0.008 mg | 16 mg | 0.05% |
| Pantothenic Acid (Vitamin B5) | 0.101 mg | 5 mg | 2.02% |
| Vitamin B6 (Pyrodixine) | 0.016 mg | 1.3 mg | 1.231% |
| Vitamin B12 | 0.185 µg | 2.4 µg | 7.708% |
| Folate Total | 5.67 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 5.67 µg | - | - |
| Folate (Dietary Folate Equivalent) | 5.67 µg | - | - |
| Vitamin A (International Units) | 208.74 IU International Units | 3000 IU International Units | 6.958% |
| Retinol | 53.76 µg | 900 µg | 5.973% |
| Vitamin A (Retinol Activity Equivalents) | 55.23 RAE | 3000 RAE | 1.841% |
| Vitamin E | 0.164 mg | 15 mg | 1.093% |
| Vitamin K | 0.504 µg | 120 µg | 0.42% |
| vitamin D International Units | 8.61 IU International Units | 600 IU International Units | 1.435% |
| Vitamin D (D2 + D3) | 0.21 µg | 15 µg | 1.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.85 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 3.465 mg | 550 mg | 0.63% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 4.067 g | 20 g | 20.335% |
| Monounsaturated Fat | 1.77 g | - | - |
| Polyunsaturated Fat | 0.301 g | - | - |
| Cholesterol | 20.79 mg | 300 mg | 6.93% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)