Your-Doctor Foods Nutrients Values
Spices, chili powder
Nutrients Values for 1 tsp ( 2.7 Grams)
Nutrients Values for 1 tsp ( 2.7 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.29 g - (ml) | 3000 g - (ml) | 0.01% |
| Energy | 7.614 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 0.381% |
| Carbohydrate | 1.342 g | 300 g | 0.447% |
| Total Sugar | 0.194 g | 36 g | 0.539% |
| Protein | 0.363 g | 56 g | 0.648% |
| Total Lipid | 0.386 g | 65 g | 0.594% |
| Total Dietary Fiber | 0.94 g | 38 g | 2.474% |
| Ash | 0.319 g | - | - |
| Sodium | 77.409 mg | 2400 mg | 3.225% |
| Potassium | 52.65 mg | 4700 mg | 1.12% |
| Calcium | 8.91 mg | 1200 mg | 0.743% |
| Phosphorus | 8.1 mg | 700 mg | 1.157% |
| Iron | 0.467 mg | 8 mg | 5.838% |
| Magnesium | 4.023 mg | 420 mg | 0.958% |
| Zinc | 0.116 mg | 11 mg | 1.055% |
| Copper | 0.027 mg | 0.9 mg | 3% |
| Manganese | 0.046 mg | 2.3 mg | 2% |
| Selenium | 0.551 µg | 55 µg | 1.002% |
| Vitamin C (L-Ascorbic Acid) | 0.019 mg | 90 mg | 0.021% |
| Thiamine (Vitamin B1) | 0.007 mg | 1.2 mg | 0.583% |
| Riboflavin (Vitamin B2) | 0.025 mg | 1.3 mg | 1.923% |
| Niacin (Vitamin B3) | 0.313 mg | 16 mg | 1.956% |
| Pantothenic Acid (Vitamin B5) | 0.024 mg | 5 mg | 0.48% |
| Vitamin B6 (Pyrodixine) | 0.057 mg | 1.3 mg | 4.385% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 0.756 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.756 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.756 µg | - | - |
| Vitamin A (International Units) | 800.55 IU International Units | 3000 IU International Units | 26.685% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 40.041 RAE | 3000 RAE | 1.335% |
| Vitamin E | 1.03 mg | 15 mg | 6.867% |
| Vitamin K | 2.854 µg | 120 µg | 2.378% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 56.43 µg | - | - |
| Beta Carotene | 405 µg | - | - |
| Beta Cryptoxanthin | 94.23 µg | - | - |
| Lycopene | 0.567 µg | 1000 µg | 0.057% |
| Choline Total | 1.796 mg | 550 mg | 0.327% |
| Lutein + Zeaxanthin | 8.37 µg | 6000 µg | 0.14% |
| Saturated Fat | 0.066 g | 20 g | 0.33% |
| Monounsaturated Fat | 0.087 g | - | - |
| Polyunsaturated Fat | 0.216 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)