Your-Doctor Foods Nutrients Values
Spices, chili powder
Nutrients Values for 1 tbsp ( 8 Grams)
Nutrients Values for 1 tbsp ( 8 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.86 g - (ml) | 3000 g - (ml) | 0.029% |
| Energy | 22.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.128% |
| Carbohydrate | 3.976 g | 300 g | 1.325% |
| Total Sugar | 0.575 g | 36 g | 1.597% |
| Protein | 1.077 g | 56 g | 1.923% |
| Total Lipid | 1.142 g | 65 g | 1.757% |
| Total Dietary Fiber | 2.784 g | 38 g | 7.326% |
| Ash | 0.945 g | - | - |
| Sodium | 229.36 mg | 2400 mg | 9.557% |
| Potassium | 156 mg | 4700 mg | 3.319% |
| Calcium | 26.4 mg | 1200 mg | 2.2% |
| Phosphorus | 24 mg | 700 mg | 3.429% |
| Iron | 1.384 mg | 8 mg | 17.3% |
| Magnesium | 11.92 mg | 420 mg | 2.838% |
| Zinc | 0.344 mg | 11 mg | 3.127% |
| Copper | 0.08 mg | 0.9 mg | 8.889% |
| Manganese | 0.136 mg | 2.3 mg | 5.913% |
| Selenium | 1.632 µg | 55 µg | 2.967% |
| Vitamin C (L-Ascorbic Acid) | 0.056 mg | 90 mg | 0.062% |
| Thiamine (Vitamin B1) | 0.02 mg | 1.2 mg | 1.667% |
| Riboflavin (Vitamin B2) | 0.075 mg | 1.3 mg | 5.769% |
| Niacin (Vitamin B3) | 0.928 mg | 16 mg | 5.8% |
| Pantothenic Acid (Vitamin B5) | 0.071 mg | 5 mg | 1.42% |
| Vitamin B6 (Pyrodixine) | 0.168 mg | 1.3 mg | 12.923% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 2.24 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 2.24 µg | - | - |
| Folate (Dietary Folate Equivalent) | 2.24 µg | - | - |
| Vitamin A (International Units) | 2372 IU International Units | 3000 IU International Units | 79.067% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 118.64 RAE | 3000 RAE | 3.955% |
| Vitamin E | 3.051 mg | 15 mg | 20.34% |
| Vitamin K | 8.456 µg | 120 µg | 7.047% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 167.2 µg | - | - |
| Beta Carotene | 1200 µg | - | - |
| Beta Cryptoxanthin | 279.2 µg | - | - |
| Lycopene | 1.68 µg | 1000 µg | 0.168% |
| Choline Total | 5.32 mg | 550 mg | 0.967% |
| Lutein + Zeaxanthin | 24.8 µg | 6000 µg | 0.413% |
| Saturated Fat | 0.197 g | 20 g | 0.985% |
| Monounsaturated Fat | 0.257 g | - | - |
| Polyunsaturated Fat | 0.64 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)