Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 167.31 g - (ml) | 3000 g - (ml) | 5.577% |
| Energy | 348.66 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 17.433% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 50.708 g | 56 g | 90.55% |
| Total Lipid | 16.216 g | 65 g | 24.948% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.551 g | - | - |
| Sodium | 102.96 mg | 2400 mg | 4.29% |
| Potassium | 664.56 mg | 4700 mg | 14.14% |
| Calcium | 32.76 mg | 1200 mg | 2.73% |
| Phosphorus | 493.74 mg | 700 mg | 70.534% |
| Iron | 5.803 mg | 8 mg | 72.538% |
| Magnesium | 28.08 mg | 420 mg | 6.686% |
| Zinc | 7.488 mg | 11 mg | 68.073% |
| Copper | 0.145 mg | 0.9 mg | 16.111% |
| Manganese | 0.016 mg | 2.3 mg | 0.696% |
| Selenium | 47.034 µg | 55 µg | 85.516% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.124 mg | 1.2 mg | 10.333% |
| Riboflavin (Vitamin B2) | 0.73 mg | 1.3 mg | 56.154% |
| Niacin (Vitamin B3) | 11.01 mg | 16 mg | 68.813% |
| Pantothenic Acid (Vitamin B5) | 0.845 mg | 5 mg | 16.9% |
| Vitamin B6 (Pyrodixine) | 1.42 mg | 1.3 mg | 109.231% |
| Vitamin B12 | 8.12 µg | 2.4 µg | 338.333% |
| Folate Total | 7.02 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 7.02 µg | - | - |
| Folate (Dietary Folate Equivalent) | 7.02 µg | - | - |
| Vitamin A (International Units) | 35.1 IU International Units | 3000 IU International Units | 1.17% |
| Retinol | 11.7 µg | 900 µg | 1.3% |
| Vitamin A (Retinol Activity Equivalents) | 11.7 RAE | 3000 RAE | 0.39% |
| Vitamin E | 0.445 mg | 15 mg | 2.967% |
| Vitamin K | 3.51 µg | 120 µg | 2.925% |
| vitamin D International Units | 4.68 IU International Units | 600 IU International Units | 0.78% |
| Vitamin D (D2 + D3) | 0.234 µg | 15 µg | 1.56% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 131.04 mg | 550 mg | 23.825% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 5.801 g | 20 g | 29.005% |
| Monounsaturated Fat | 6.306 g | - | - |
| Polyunsaturated Fat | 1.083 g | - | - |
| Cholesterol | 142.74 mg | 300 mg | 47.58% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)