Your-Doctor Foods Nutrients Values
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrients Values for 1 roast ( 644 Grams)
Nutrients Values for 1 roast ( 644 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 460.46 g - (ml) | 3000 g - (ml) | 15.349% |
| Energy | 959.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 47.978% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 139.555 g | 56 g | 249.205% |
| Total Lipid | 44.629 g | 65 g | 68.66% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.02 g | - | - |
| Sodium | 283.36 mg | 2400 mg | 11.807% |
| Potassium | 1828.96 mg | 4700 mg | 38.914% |
| Calcium | 90.16 mg | 1200 mg | 7.513% |
| Phosphorus | 1358.84 mg | 700 mg | 194.12% |
| Iron | 15.971 mg | 8 mg | 199.638% |
| Magnesium | 77.28 mg | 420 mg | 18.4% |
| Zinc | 20.608 mg | 11 mg | 187.345% |
| Copper | 0.399 mg | 0.9 mg | 44.333% |
| Manganese | 0.045 mg | 2.3 mg | 1.957% |
| Selenium | 129.444 µg | 55 µg | 235.353% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.341 mg | 1.2 mg | 28.417% |
| Riboflavin (Vitamin B2) | 2.009 mg | 1.3 mg | 154.538% |
| Niacin (Vitamin B3) | 30.3 mg | 16 mg | 189.375% |
| Pantothenic Acid (Vitamin B5) | 2.325 mg | 5 mg | 46.5% |
| Vitamin B6 (Pyrodixine) | 3.909 mg | 1.3 mg | 300.692% |
| Vitamin B12 | 22.347 µg | 2.4 µg | 931.125% |
| Folate Total | 19.32 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 19.32 µg | - | - |
| Folate (Dietary Folate Equivalent) | 19.32 µg | - | - |
| Vitamin A (International Units) | 96.6 IU International Units | 3000 IU International Units | 3.22% |
| Retinol | 32.2 µg | 900 µg | 3.578% |
| Vitamin A (Retinol Activity Equivalents) | 32.2 RAE | 3000 RAE | 1.073% |
| Vitamin E | 1.224 mg | 15 mg | 8.16% |
| Vitamin K | 9.66 µg | 120 µg | 8.05% |
| vitamin D International Units | 12.88 IU International Units | 600 IU International Units | 2.147% |
| Vitamin D (D2 + D3) | 0.644 µg | 15 µg | 4.293% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 360.64 mg | 550 mg | 65.571% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 15.965 g | 20 g | 79.825% |
| Monounsaturated Fat | 17.356 g | - | - |
| Polyunsaturated Fat | 2.982 g | - | - |
| Cholesterol | 392.84 mg | 300 mg | 130.947% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)