Your-Doctor Foods Nutrients Values
 | 
Sour dressing, non-butterfat, cultured, filled cream-type
Nutrients Values for 1 cup ( 235 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 176.3 g/ml 3000 g/ml 5.9%
Energy 418.3 KiloCalories (Calories)2000 KiloCalories (Calories)20.9%
Carbohydrate 11.8 g 300 g 3.9%
Total Sugar 11.8 g 36 g 32.8%
Protein 7.1 g 56 g 12.7%
Total Lipid 40 g 65 g 61.5%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.4 g --
Sodium 112.8 mg2400 mg4.7%
Potassium 380.7 mg4700 mg8.1%
Calcium 265.6 mg1200 mg22.1%
Phosphorus 204.5 mg700 mg29.2%
Iron 0 mg8 mg0%
Magnesium 23.5 mg420 mg5.6%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 4.7 µg55 µg8.5%
Vitamin C (L-Ascorbic Acid) 2.4 IU International Units90 IU International Units2.7%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 28.2 mg--
Folic acid 0 mg400 mg0%
Folate Food 28.2 mg--
Folate (Dietary Folate Equivalent) 28.2 mg--
Vitamin A (International Units) 23.5 mg3000 mg0.8%
Retinol 7.1 mg900 mg0.8%
Vitamin A (Retinol Activity Equivalents) 7.1 µg3000 µg0.2%
Vitamin E 2.4 µg15 µg16%
Vitamin K 9.4 µg120 µg7.8%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 0 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 32.9 µg550 µg6%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 30.6 g20 g153%
Monounsaturated Fat 4.7 g--
Polyunsaturated Fat 0 g--
Cholesterol 11.8 mg300 mg3.9%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)