Your-Doctor Foods Nutrients Values
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Cream, fluid, light (coffee cream or table cream)
Nutrients Values for 1 cup ( 240 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 177.6 g/ml 3000 g/ml 5.9%
Energy 468 KiloCalories (Calories)2000 KiloCalories (Calories)23.4%
Carbohydrate 9.6 g 300 g 3.2%
Total Sugar 0 g 36 g 0%
Protein 7.2 g 56 g 12.9%
Total Lipid 45.6 g 65 g 70.2%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.4 g --
Sodium 96 mg2400 mg4%
Potassium 292.8 mg4700 mg6.2%
Calcium 230.4 mg1200 mg19.2%
Phosphorus 192 mg700 mg27.4%
Iron 0 mg8 mg0%
Magnesium 21.6 mg420 mg5.1%
Zinc 0 mg11 mg0%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 2.4 µg55 µg4.4%
Vitamin C (L-Ascorbic Acid) 2.4 IU International Units90 IU International Units2.7%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0 µg16 µg0%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 4.8 mg--
Folic acid 0 mg400 mg0%
Folate Food 4.8 mg--
Folate (Dietary Folate Equivalent) 4.8 mg--
Vitamin A (International Units) 1574.4 mg3000 mg52.5%
Retinol 427.2 mg900 mg47.5%
Vitamin A (Retinol Activity Equivalents) 434.4 µg3000 µg14.5%
Vitamin E 2.4 µg15 µg16%
Vitamin K 4.8 µg120 µg4%
vitamin D International Units 33.6 µg600 µg5.6%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 88.8 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 38.4 µg550 µg7%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 28.8 g20 g144%
Monounsaturated Fat 14.4 g--
Polyunsaturated Fat 2.4 g--
Cholesterol 158.4 mg300 mg52.8%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)