Your-Doctor Foods Nutrients Values
Cream, fluid, light (coffee cream or table cream)
Nutrients Values for 1 fl oz ( 30 Grams)
Nutrients Values for 1 fl oz ( 30 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 178.824 g - (ml) | 3000 g - (ml) | 5.961% |
| Energy | 458.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.92% |
| Carbohydrate | 6.768 g | 300 g | 2.256% |
| Total Sugar | 8.808 g | 36 g | 24.467% |
| Protein | 7.104 g | 56 g | 12.686% |
| Total Lipid | 45.84 g | 65 g | 70.523% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.464 g | - | - |
| Sodium | 172.8 mg | 2400 mg | 7.2% |
| Potassium | 326.4 mg | 4700 mg | 6.945% |
| Calcium | 218.4 mg | 1200 mg | 18.2% |
| Phosphorus | 220.8 mg | 700 mg | 31.543% |
| Iron | 0.12 mg | 8 mg | 1.5% |
| Magnesium | 21.6 mg | 420 mg | 5.143% |
| Zinc | 0.768 mg | 11 mg | 6.982% |
| Copper | 0.029 mg | 0.9 mg | 3.222% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 11.04 µg | 55 µg | 20.073% |
| Vitamin C (L-Ascorbic Acid) | 1.92 mg | 90 mg | 2.133% |
| Thiamine (Vitamin B1) | 0.055 mg | 1.2 mg | 4.583% |
| Riboflavin (Vitamin B2) | 0.456 mg | 1.3 mg | 35.077% |
| Niacin (Vitamin B3) | 0.216 mg | 16 mg | 1.35% |
| Pantothenic Acid (Vitamin B5) | 1.056 mg | 5 mg | 21.12% |
| Vitamin B6 (Pyrodixine) | 0.106 mg | 1.3 mg | 8.154% |
| Vitamin B12 | 0.336 µg | 2.4 µg | 14% |
| Folate Total | 4.8 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 4.8 µg | - | - |
| Folate (Dietary Folate Equivalent) | 4.8 µg | - | - |
| Vitamin A (International Units) | 1574.4 IU International Units | 3000 IU International Units | 52.48% |
| Retinol | 427.2 µg | 900 µg | 47.467% |
| Vitamin A (Retinol Activity Equivalents) | 434.4 RAE | 3000 RAE | 14.48% |
| Vitamin E | 0.288 mg | 15 mg | 1.92% |
| Vitamin K | 4.08 µg | 120 µg | 3.4% |
| vitamin D International Units | 105.6 IU International Units | 600 IU International Units | 17.6% |
| Vitamin D (D2 + D3) | 2.64 µg | 15 µg | 17.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 88.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 40.32 mg | 550 mg | 7.331% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 24.422 g | 20 g | 122.11% |
| Monounsaturated Fat | 10.86 g | - | - |
| Polyunsaturated Fat | 1.894 g | - | - |
| Cholesterol | 141.6 mg | 300 mg | 47.2% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)