Your-Doctor Foods Nutrients Values
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Cream, fluid, light (coffee cream or table cream)
Nutrients Values for 1 fl oz ( 30 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 178.824 g - (ml) 3000 g - (ml) 5.961%
Energy 458.4 KiloCalories (Kcal)2000 KiloCalories (Kcal)22.92%
Carbohydrate 6.768 g 300 g 2.256%
Total Sugar 8.808 g 36 g 24.467%
Protein 7.104 g 56 g 12.686%
Total Lipid 45.84 g 65 g 70.523%
Total Dietary Fiber 0 g 38 g 0%
Ash 1.464 g --
Sodium 172.8 mg2400 mg7.2%
Potassium 326.4 mg4700 mg6.945%
Calcium 218.4 mg1200 mg18.2%
Phosphorus 220.8 mg700 mg31.543%
Iron 0.12 mg8 mg1.5%
Magnesium 21.6 mg420 mg5.143%
Zinc 0.768 mg11 mg6.982%
Copper 0.029 mg0.9 mg3.222%
Manganese 0.012 mg2.3 mg0.522%
Selenium 11.04 µg55 µg20.073%
Vitamin C (L-Ascorbic Acid) 1.92 mg90 mg2.133%
Thiamine (Vitamin B1) 0.055 mg1.2 mg4.583%
Riboflavin (Vitamin B2) 0.456 mg1.3 mg35.077%
Niacin (Vitamin B3) 0.216 mg16 mg1.35%
Pantothenic Acid (Vitamin B5) 1.056 mg5 mg21.12%
Vitamin B6 (Pyrodixine) 0.106 mg1.3 mg8.154%
Vitamin B12 0.336 µg2.4 µg14%
Folate Total 4.8 µg--
Folic acid 0 µg400 µg0%
Folate Food 4.8 µg--
Folate (Dietary Folate Equivalent) 4.8 µg--
Vitamin A (International Units) 1574.4 IU International Units3000 IU International Units52.48%
Retinol 427.2 µg900 µg47.467%
Vitamin A (Retinol Activity Equivalents) 434.4 RAE3000 RAE14.48%
Vitamin E 0.288 mg15 mg1.92%
Vitamin K 4.08 µg120 µg3.4%
vitamin D International Units 105.6 IU International Units600 IU International Units17.6%
Vitamin D (D2 + D3) 2.64 µg15 µg17.6%
Alpha Carotene 0 µg--
Beta Carotene 88.8 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 40.32 mg550 mg7.331%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 24.422 g20 g122.11%
Monounsaturated Fat 10.86 g--
Polyunsaturated Fat 1.894 g--
Cholesterol 141.6 mg300 mg47.2%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):