Your-Doctor Foods Nutrients Values
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 159.456 g - (ml) | 3000 g - (ml) | 5.315% |
| Energy | 360 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 18% |
| Carbohydrate | 9.072 g | 300 g | 3.024% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 55.92 g | 56 g | 99.857% |
| Total Lipid | 11.232 g | 65 g | 17.28% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 4.32 g | - | - |
| Sodium | 132 mg | 2400 mg | 5.5% |
| Potassium | 806.4 mg | 4700 mg | 17.157% |
| Calcium | 9.6 mg | 1200 mg | 0.8% |
| Phosphorus | 952.8 mg | 700 mg | 136.114% |
| Iron | 17.208 mg | 8 mg | 215.1% |
| Magnesium | 50.4 mg | 420 mg | 12% |
| Zinc | 8.16 mg | 11 mg | 74.182% |
| Copper | 13.752 mg | 0.9 mg | 1528% |
| Manganese | 787.2 mg | 2.3 mg | 34226.087% |
| Selenium | 38.88 µg | 55 µg | 70.691% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.902 mg | 1.2 mg | 75.167% |
| Riboflavin (Vitamin B2) | 7.296 mg | 1.3 mg | 561.231% |
| Niacin (Vitamin B3) | 33.12 mg | 16 mg | 207% |
| Pantothenic Acid (Vitamin B5) | 23.52 mg | 5 mg | 470.4% |
| Vitamin B6 (Pyrodixine) | 1.085 mg | 1.3 mg | 83.462% |
| Vitamin B12 | 230.4 µg | 2.4 µg | 9600% |
| Folate Total | 0 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0 µg | - | - |
| Vitamin A (International Units) | 168110.4 IU International Units | 3000 IU International Units | 5603.68% |
| Retinol | 50433.6 µg | 900 µg | 5603.733% |
| Vitamin A (Retinol Activity Equivalents) | 50433.6 RAE | 3000 RAE | 1681.12% |
| Vitamin E | 3.072 mg | 15 mg | 20.48% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 9.6 IU International Units | 600 IU International Units | 1.6% |
| Vitamin D (D2 + D3) | 0.24 µg | 15 µg | 1.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.341 g | 20 g | 16.705% |
| Monounsaturated Fat | 1.279 g | - | - |
| Polyunsaturated Fat | 1.978 g | - | - |
| Cholesterol | 583.2 mg | 300 mg | 194.4% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)