Your-Doctor Foods Nutrients Values
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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 246 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 214.012 g - (ml) 3000 g - (ml) 7.134%
Energy 136.64 KiloCalories (Kcal)2000 KiloCalories (Kcal)6.832%
Carbohydrate 13.396 g 300 g 4.465%
Total Sugar 12.834 g 36 g 35.65%
Protein 9.638 g 56 g 17.211%
Total Lipid 4.831 g 65 g 7.432%
Total Dietary Fiber 0 g 38 g 0%
Ash 2.123 g --
Sodium 143.96 mg2400 mg5.998%
Potassium 444.08 mg4700 mg9.449%
Calcium 348.92 mg1200 mg29.077%
Phosphorus 273.28 mg700 mg39.04%
Iron 0.146 mg8 mg1.825%
Magnesium 39.04 mg420 mg9.295%
Zinc 1.098 mg11 mg9.982%
Copper 0.02 mg0.9 mg2.222%
Manganese 0.005 mg2.3 mg0.217%
Selenium 6.344 µg55 µg11.535%
Vitamin C (L-Ascorbic Acid) 2.684 mg90 mg2.982%
Thiamine (Vitamin B1) 0.11 mg1.2 mg9.167%
Riboflavin (Vitamin B2) 0.473 mg1.3 mg36.385%
Niacin (Vitamin B3) 0.246 mg16 mg1.538%
Pantothenic Acid (Vitamin B5) 0.917 mg5 mg18.34%
Vitamin B6 (Pyrodixine) 0.124 mg1.3 mg9.538%
Vitamin B12 1.049 µg2.4 µg43.708%
Folate Total 14.64 µg--
Folic acid 0 µg400 µg0%
Folate Food 14.64 µg--
Folate (Dietary Folate Equivalent) 14.64 µg--
Vitamin A (International Units) 12.2 IU International Units3000 IU International Units0.407%
Retinol 0 µg900 µg0%
Vitamin A (Retinol Activity Equivalents) 0 RAE3000 RAE0%
Vitamin E 0.098 mg15 mg0.653%
Vitamin K 0.244 µg120 µg0.203%
vitamin D International Units 97.6 IU International Units600 IU International Units16.267%
Vitamin D (D2 + D3) 2.44 µg15 µg16.267%
Alpha Carotene 0 µg--
Beta Carotene 7.32 µg--
Beta Cryptoxanthin 0 µg--
Lycopene 0 µg1000 µg0%
Choline Total 0 mg550 mg0%
Lutein + Zeaxanthin 0 µg6000 µg0%
Saturated Fat 3.006 g20 g15.03%
Monounsaturated Fat 1.396 g--
Polyunsaturated Fat 0.181 g--
Cholesterol 19.52 mg300 mg6.507%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):