Your-Doctor Foods Nutrients Values
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Nutrients Values for 1 quart ( 984 Grams)
Nutrients Values for 1 quart ( 984 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 863.066 g - (ml) | 3000 g - (ml) | 28.769% |
| Energy | 551.04 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 27.552% |
| Carbohydrate | 54.022 g | 300 g | 18.007% |
| Total Sugar | 51.758 g | 36 g | 143.772% |
| Protein | 38.868 g | 56 g | 69.407% |
| Total Lipid | 19.483 g | 65 g | 29.974% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 8.561 g | - | - |
| Sodium | 580.56 mg | 2400 mg | 24.19% |
| Potassium | 1790.88 mg | 4700 mg | 38.104% |
| Calcium | 1407.12 mg | 1200 mg | 117.26% |
| Phosphorus | 1102.08 mg | 700 mg | 157.44% |
| Iron | 0.59 mg | 8 mg | 7.375% |
| Magnesium | 157.44 mg | 420 mg | 37.486% |
| Zinc | 4.428 mg | 11 mg | 40.255% |
| Copper | 0.079 mg | 0.9 mg | 8.778% |
| Manganese | 0.02 mg | 2.3 mg | 0.87% |
| Selenium | 25.584 µg | 55 µg | 46.516% |
| Vitamin C (L-Ascorbic Acid) | 10.824 mg | 90 mg | 12.027% |
| Thiamine (Vitamin B1) | 0.443 mg | 1.2 mg | 36.917% |
| Riboflavin (Vitamin B2) | 1.909 mg | 1.3 mg | 146.846% |
| Niacin (Vitamin B3) | 0.994 mg | 16 mg | 6.213% |
| Pantothenic Acid (Vitamin B5) | 3.7 mg | 5 mg | 74% |
| Vitamin B6 (Pyrodixine) | 0.502 mg | 1.3 mg | 38.615% |
| Vitamin B12 | 4.231 µg | 2.4 µg | 176.292% |
| Folate Total | 59.04 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 59.04 µg | - | - |
| Folate (Dietary Folate Equivalent) | 59.04 µg | - | - |
| Vitamin A (International Units) | 49.2 IU International Units | 3000 IU International Units | 1.64% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.394 mg | 15 mg | 2.627% |
| Vitamin K | 0.984 µg | 120 µg | 0.82% |
| vitamin D International Units | 393.6 IU International Units | 600 IU International Units | 65.6% |
| Vitamin D (D2 + D3) | 9.84 µg | 15 µg | 65.6% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 29.52 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 12.123 g | 20 g | 60.615% |
| Monounsaturated Fat | 5.628 g | - | - |
| Polyunsaturated Fat | 0.728 g | - | - |
| Cholesterol | 78.72 mg | 300 mg | 26.24% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)