Your-Doctor Foods Nutrients Values
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Nutrients Values for 1 cup ( 245 Grams)
Nutrients Values for 1 cup ( 245 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 214.89 g - (ml) | 3000 g - (ml) | 7.163% |
| Energy | 137.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.86% |
| Carbohydrate | 13.451 g | 300 g | 4.484% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 9.678 g | 56 g | 17.282% |
| Total Lipid | 4.851 g | 65 g | 7.463% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.132 g | - | - |
| Sodium | 144.55 mg | 2400 mg | 6.023% |
| Potassium | 445.9 mg | 4700 mg | 9.487% |
| Calcium | 350.35 mg | 1200 mg | 29.196% |
| Phosphorus | 274.4 mg | 700 mg | 39.2% |
| Iron | 0.147 mg | 8 mg | 1.838% |
| Magnesium | 36.75 mg | 420 mg | 8.75% |
| Zinc | 1.005 mg | 11 mg | 9.136% |
| Copper | 0.027 mg | 0.9 mg | 3% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 6.37 µg | 55 µg | 11.582% |
| Vitamin C (L-Ascorbic Acid) | 2.695 mg | 90 mg | 2.994% |
| Thiamine (Vitamin B1) | 0.11 mg | 1.2 mg | 9.167% |
| Riboflavin (Vitamin B2) | 0.475 mg | 1.3 mg | 36.538% |
| Niacin (Vitamin B3) | 0.247 mg | 16 mg | 1.544% |
| Pantothenic Acid (Vitamin B5) | 0.831 mg | 5 mg | 16.62% |
| Vitamin B6 (Pyrodixine) | 0.113 mg | 1.3 mg | 8.692% |
| Vitamin B12 | 0.956 µg | 2.4 µg | 39.833% |
| Folate Total | 12.25 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.25 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.25 µg | - | - |
| Vitamin A (International Units) | 183.75 IU International Units | 3000 IU International Units | 6.125% |
| Retinol | 39.2 µg | 900 µg | 4.356% |
| Vitamin A (Retinol Activity Equivalents) | 41.65 RAE | 3000 RAE | 1.388% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.018 g | 20 g | 15.09% |
| Monounsaturated Fat | 0.159 g | - | - |
| Polyunsaturated Fat | 0.022 g | - | - |
| Cholesterol | 19.6 mg | 300 mg | 6.533% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)