Your-Doctor Foods Nutrients Values
Yogurt, vanilla, non-fat
Nutrients Values for 1 cup, (8 fl oz) ( 245 Grams)
Nutrients Values for 1 cup, (8 fl oz) ( 245 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 193.55 g - (ml) | 3000 g - (ml) | 6.452% |
| Energy | 191.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.555% |
| Carbohydrate | 41.748 g | 300 g | 13.916% |
| Total Sugar | 14.406 g | 36 g | 40.017% |
| Protein | 7.203 g | 56 g | 12.863% |
| Total Lipid | 0 g | 65 g | 0% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.499 g | - | - |
| Sodium | 115.15 mg | 2400 mg | 4.798% |
| Potassium | 345.45 mg | 4700 mg | 7.35% |
| Calcium | 289.1 mg | 1200 mg | 24.092% |
| Phosphorus | 215.6 mg | 700 mg | 30.8% |
| Iron | 0 mg | 8 mg | 0% |
| Magnesium | 39.2 mg | 420 mg | 9.333% |
| Zinc | 2.034 mg | 11 mg | 18.491% |
| Copper | 0.032 mg | 0.9 mg | 3.556% |
| Manganese | 0.01 mg | 2.3 mg | 0.435% |
| Selenium | 12.005 µg | 55 µg | 21.827% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.103 mg | 1.2 mg | 8.583% |
| Riboflavin (Vitamin B2) | 0.49 mg | 1.3 mg | 37.692% |
| Niacin (Vitamin B3) | 0.262 mg | 16 mg | 1.638% |
| Pantothenic Acid (Vitamin B5) | 1.352 mg | 5 mg | 27.04% |
| Vitamin B6 (Pyrodixine) | 0.11 mg | 1.3 mg | 8.462% |
| Vitamin B12 | 1.299 µg | 2.4 µg | 54.125% |
| Folate Total | 26.95 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 26.95 µg | - | - |
| Folate (Dietary Folate Equivalent) | 26.95 µg | - | - |
| Vitamin A (International Units) | 499.8 IU International Units | 3000 IU International Units | 16.66% |
| Retinol | 149.45 µg | 900 µg | 16.606% |
| Vitamin A (Retinol Activity Equivalents) | 149.45 RAE | 3000 RAE | 4.982% |
| Vitamin E | 0.025 mg | 15 mg | 0.167% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 85.75 IU International Units | 600 IU International Units | 14.292% |
| Vitamin D (D2 + D3) | 2.205 µg | 15 µg | 14.7% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 38.22 mg | 550 mg | 6.949% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 7.35 mg | 300 mg | 2.45% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)