Your-Doctor Foods Nutrients Values
Milk, sheep, fluid
Nutrients Values for 1 cup ( 245 Grams)
Nutrients Values for 1 cup ( 245 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 197.715 g - (ml) | 3000 g - (ml) | 6.591% |
| Energy | 264.6 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.23% |
| Carbohydrate | 13.132 g | 300 g | 4.377% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 14.651 g | 56 g | 26.163% |
| Total Lipid | 17.15 g | 65 g | 26.385% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.352 g | - | - |
| Sodium | 107.8 mg | 2400 mg | 4.492% |
| Potassium | 335.65 mg | 4700 mg | 7.141% |
| Calcium | 472.85 mg | 1200 mg | 39.404% |
| Phosphorus | 387.1 mg | 700 mg | 55.3% |
| Iron | 0.245 mg | 8 mg | 3.063% |
| Magnesium | 44.1 mg | 420 mg | 10.5% |
| Zinc | 1.323 mg | 11 mg | 12.027% |
| Copper | 0.113 mg | 0.9 mg | 12.556% |
| Manganese | 0.044 mg | 2.3 mg | 1.913% |
| Selenium | 4.165 µg | 55 µg | 7.573% |
| Vitamin C (L-Ascorbic Acid) | 10.29 mg | 90 mg | 11.433% |
| Thiamine (Vitamin B1) | 0.159 mg | 1.2 mg | 13.25% |
| Riboflavin (Vitamin B2) | 0.87 mg | 1.3 mg | 66.923% |
| Niacin (Vitamin B3) | 1.022 mg | 16 mg | 6.388% |
| Pantothenic Acid (Vitamin B5) | 0.997 mg | 5 mg | 19.94% |
| Vitamin B6 (Pyrodixine) | 0.147 mg | 1.3 mg | 11.308% |
| Vitamin B12 | 1.74 µg | 2.4 µg | 72.5% |
| Folate Total | 17.15 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 17.15 µg | - | - |
| Folate (Dietary Folate Equivalent) | 17.15 µg | - | - |
| Vitamin A (International Units) | 360.15 IU International Units | 3000 IU International Units | 12.005% |
| Retinol | 107.8 µg | 900 µg | 11.978% |
| Vitamin A (Retinol Activity Equivalents) | 107.8 RAE | 3000 RAE | 3.593% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 11.277 g | 20 g | 56.385% |
| Monounsaturated Fat | 4.224 g | - | - |
| Polyunsaturated Fat | 0.755 g | - | - |
| Cholesterol | 66.15 mg | 300 mg | 22.05% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)