Your-Doctor Foods Nutrients Values
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Nutrients Values for 1 cup ( 246 Grams)
Nutrients Values for 1 cup ( 246 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 219.457 g - (ml) | 3000 g - (ml) | 7.315% |
| Energy | 123 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.15% |
| Carbohydrate | 11.808 g | 300 g | 3.936% |
| Total Sugar | 12.448 g | 36 g | 34.578% |
| Protein | 8.118 g | 56 g | 14.496% |
| Total Lipid | 4.871 g | 65 g | 7.494% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.747 g | - | - |
| Sodium | 115.62 mg | 2400 mg | 4.818% |
| Potassium | 344.4 mg | 4700 mg | 7.328% |
| Calcium | 295.2 mg | 1200 mg | 24.6% |
| Phosphorus | 226.32 mg | 700 mg | 32.331% |
| Iron | 0.049 mg | 8 mg | 0.613% |
| Magnesium | 27.06 mg | 420 mg | 6.443% |
| Zinc | 1.181 mg | 11 mg | 10.736% |
| Copper | 0.015 mg | 0.9 mg | 1.667% |
| Manganese | 0.034 mg | 2.3 mg | 1.478% |
| Selenium | 6.15 µg | 55 µg | 11.182% |
| Vitamin C (L-Ascorbic Acid) | 0.492 mg | 90 mg | 0.547% |
| Thiamine (Vitamin B1) | 0.096 mg | 1.2 mg | 8% |
| Riboflavin (Vitamin B2) | 0.455 mg | 1.3 mg | 35% |
| Niacin (Vitamin B3) | 0.226 mg | 16 mg | 1.413% |
| Pantothenic Acid (Vitamin B5) | 0.876 mg | 5 mg | 17.52% |
| Vitamin B6 (Pyrodixine) | 0.093 mg | 1.3 mg | 7.154% |
| Vitamin B12 | 1.304 µg | 2.4 µg | 54.333% |
| Folate Total | 12.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.3 µg | - | - |
| Vitamin A (International Units) | 250.92 IU International Units | 3000 IU International Units | 8.364% |
| Retinol | 66.42 µg | 900 µg | 7.38% |
| Vitamin A (Retinol Activity Equivalents) | 68.88 RAE | 3000 RAE | 2.296% |
| Vitamin E | 0.074 mg | 15 mg | 0.493% |
| Vitamin K | 0.492 µg | 120 µg | 0.41% |
| vitamin D International Units | 2.46 IU International Units | 600 IU International Units | 0.41% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 17.22 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 40.344 mg | 550 mg | 7.335% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.092 g | 20 g | 15.46% |
| Monounsaturated Fat | 1.378 g | - | - |
| Polyunsaturated Fat | 0.18 g | - | - |
| Cholesterol | 19.68 mg | 300 mg | 6.56% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)