Your-Doctor Foods Nutrients Values
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrients Values for 1 cup ( 246 Grams)
Nutrients Values for 1 cup ( 246 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 219.826 g - (ml) | 3000 g - (ml) | 7.328% |
| Energy | 100.86 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.043% |
| Carbohydrate | 13.678 g | 300 g | 4.559% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 9.742 g | 56 g | 17.396% |
| Total Lipid | 0.615 g | 65 g | 0.946% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.14 g | - | - |
| Sodium | 145.14 mg | 2400 mg | 6.048% |
| Potassium | 447.72 mg | 4700 mg | 9.526% |
| Calcium | 351.78 mg | 1200 mg | 29.315% |
| Phosphorus | 275.52 mg | 700 mg | 39.36% |
| Iron | 0.148 mg | 8 mg | 1.85% |
| Magnesium | 39.36 mg | 420 mg | 9.371% |
| Zinc | 1.107 mg | 11 mg | 10.064% |
| Copper | 0.027 mg | 0.9 mg | 3% |
| Manganese | 0.005 mg | 2.3 mg | 0.217% |
| Selenium | 5.904 µg | 55 µg | 10.735% |
| Vitamin C (L-Ascorbic Acid) | 2.706 mg | 90 mg | 3.007% |
| Thiamine (Vitamin B1) | 0.111 mg | 1.2 mg | 9.25% |
| Riboflavin (Vitamin B2) | 0.477 mg | 1.3 mg | 36.692% |
| Niacin (Vitamin B3) | 0.248 mg | 16 mg | 1.55% |
| Pantothenic Acid (Vitamin B5) | 0.925 mg | 5 mg | 18.5% |
| Vitamin B6 (Pyrodixine) | 0.123 mg | 1.3 mg | 9.462% |
| Vitamin B12 | 1.058 µg | 2.4 µg | 44.083% |
| Folate Total | 14.76 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 14.76 µg | - | - |
| Folate (Dietary Folate Equivalent) | 14.76 µg | - | - |
| Vitamin A (International Units) | 499.38 IU International Units | 3000 IU International Units | 16.646% |
| Retinol | 150.06 µg | 900 µg | 16.673% |
| Vitamin A (Retinol Activity Equivalents) | 150.06 RAE | 3000 RAE | 5.002% |
| Vitamin E | 0 mg | 15 mg | 0% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 98.4 IU International Units | 600 IU International Units | 16.4% |
| Vitamin D (D2 + D3) | 2.46 µg | 15 µg | 16.4% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 0 mg | 550 mg | 0% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.399 g | 20 g | 1.995% |
| Monounsaturated Fat | 0.16 g | - | - |
| Polyunsaturated Fat | 0.022 g | - | - |
| Cholesterol | 4.92 mg | 300 mg | 1.64% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)