Your-Doctor Foods Nutrients Values
Milk, chocolate beverage, hot cocoa, homemade
Nutrients Values for 1 cup ( 250 Grams)
Nutrients Values for 1 cup ( 250 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 206.125 g - (ml) | 3000 g - (ml) | 6.871% |
| Energy | 192.5 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.625% |
| Carbohydrate | 26.85 g | 300 g | 8.95% |
| Total Sugar | 24.15 g | 36 g | 67.083% |
| Protein | 8.8 g | 56 g | 15.714% |
| Total Lipid | 5.85 g | 65 g | 9% |
| Total Dietary Fiber | 2.5 g | 38 g | 6.579% |
| Ash | 1.625 g | - | - |
| Sodium | 110 mg | 2400 mg | 4.583% |
| Potassium | 492.5 mg | 4700 mg | 10.479% |
| Calcium | 285 mg | 1200 mg | 23.75% |
| Phosphorus | 262.5 mg | 700 mg | 37.5% |
| Iron | 1.05 mg | 8 mg | 13.125% |
| Magnesium | 57.5 mg | 420 mg | 13.69% |
| Zinc | 1.575 mg | 11 mg | 14.318% |
| Copper | 0.258 mg | 0.9 mg | 28.667% |
| Manganese | 0.033 mg | 2.3 mg | 1.435% |
| Selenium | 6.75 µg | 55 µg | 12.273% |
| Vitamin C (L-Ascorbic Acid) | 0.5 mg | 90 mg | 0.556% |
| Thiamine (Vitamin B1) | 0.098 mg | 1.2 mg | 8.167% |
| Riboflavin (Vitamin B2) | 0.455 mg | 1.3 mg | 35% |
| Niacin (Vitamin B3) | 0.333 mg | 16 mg | 2.081% |
| Pantothenic Acid (Vitamin B5) | 0.82 mg | 5 mg | 16.4% |
| Vitamin B6 (Pyrodixine) | 0.1 mg | 1.3 mg | 7.692% |
| Vitamin B12 | 1.225 µg | 2.4 µg | 51.042% |
| Folate Total | 12.5 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 12.5 µg | - | - |
| Folate (Dietary Folate Equivalent) | 12.5 µg | - | - |
| Vitamin A (International Units) | 440 IU International Units | 3000 IU International Units | 14.667% |
| Retinol | 127.5 µg | 900 µg | 14.167% |
| Vitamin A (Retinol Activity Equivalents) | 127.5 RAE | 3000 RAE | 4.25% |
| Vitamin E | 0.075 mg | 15 mg | 0.5% |
| Vitamin K | 0.5 µg | 120 µg | 0.417% |
| vitamin D International Units | 112.5 IU International Units | 600 IU International Units | 18.75% |
| Vitamin D (D2 + D3) | 2.75 µg | 15 µg | 18.333% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 10 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 39 mg | 550 mg | 7.091% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.578 g | 20 g | 17.89% |
| Monounsaturated Fat | 1.693 g | - | - |
| Polyunsaturated Fat | 0.21 g | - | - |
| Cholesterol | 20 mg | 300 mg | 6.667% |
| Caffeine | 5 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)