Your-Doctor Foods Nutrients Values
Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Nutrients Values for 1 cup ( 252 Grams)
Nutrients Values for 1 cup ( 252 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 186.581 g - (ml) | 3000 g - (ml) | 6.219% |
| Energy | 269.64 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 13.482% |
| Carbohydrate | 39.665 g | 300 g | 13.222% |
| Total Sugar | 16.808 g | 36 g | 46.689% |
| Protein | 16.808 g | 56 g | 30.014% |
| Total Lipid | 5.04 g | 65 g | 7.754% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 3.906 g | - | - |
| Sodium | 252 mg | 2400 mg | 10.5% |
| Potassium | 763.56 mg | 4700 mg | 16.246% |
| Calcium | 672.84 mg | 1200 mg | 56.07% |
| Phosphorus | 511.56 mg | 700 mg | 73.08% |
| Iron | 0.479 mg | 8 mg | 5.988% |
| Magnesium | 60.48 mg | 420 mg | 14.4% |
| Zinc | 1.94 mg | 11 mg | 17.636% |
| Copper | 0.04 mg | 0.9 mg | 4.444% |
| Manganese | 0.015 mg | 2.3 mg | 0.652% |
| Selenium | 5.796 µg | 55 µg | 10.538% |
| Vitamin C (L-Ascorbic Acid) | 40.32 mg | 90 mg | 44.8% |
| Thiamine (Vitamin B1) | 0.118 mg | 1.2 mg | 9.833% |
| Riboflavin (Vitamin B2) | 0.796 mg | 1.3 mg | 61.231% |
| Niacin (Vitamin B3) | 0.489 mg | 16 mg | 3.056% |
| Pantothenic Acid (Vitamin B5) | 1.608 mg | 5 mg | 32.16% |
| Vitamin B6 (Pyrodixine) | 0.126 mg | 1.3 mg | 9.692% |
| Vitamin B12 | 0.403 µg | 2.4 µg | 16.792% |
| Folate Total | 20.16 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 20.16 µg | - | - |
| Folate (Dietary Folate Equivalent) | 20.16 µg | - | - |
| Vitamin A (International Units) | 483.84 IU International Units | 3000 IU International Units | 16.128% |
| Retinol | 141.12 µg | 900 µg | 15.68% |
| Vitamin A (Retinol Activity Equivalents) | 141.12 RAE | 3000 RAE | 4.704% |
| Vitamin E | 0.454 mg | 15 mg | 3.027% |
| Vitamin K | 0.504 µg | 120 µg | 0.42% |
| vitamin D International Units | 403.2 IU International Units | 600 IU International Units | 67.2% |
| Vitamin D (D2 + D3) | 10.08 µg | 15 µg | 67.2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 10.08 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 41.832 mg | 550 mg | 7.606% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.034 g | 20 g | 15.17% |
| Monounsaturated Fat | 1.583 g | - | - |
| Polyunsaturated Fat | 0.171 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)