Your-Doctor Foods Nutrients Values
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 153.546 g - (ml) | 3000 g - (ml) | 5.118% |
| Energy | 574.31 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 28.716% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 65.198 g | 56 g | 116.425% |
| Total Lipid | 32.713 g | 65 g | 50.328% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 2.581 g | - | - |
| Sodium | 172.04 mg | 2400 mg | 7.168% |
| Potassium | 759 mg | 4700 mg | 16.149% |
| Calcium | 17.71 mg | 1200 mg | 1.476% |
| Phosphorus | 543.95 mg | 700 mg | 77.707% |
| Iron | 7.008 mg | 8 mg | 87.6% |
| Magnesium | 60.72 mg | 420 mg | 14.457% |
| Zinc | 22.163 mg | 11 mg | 201.482% |
| Copper | 0.281 mg | 0.9 mg | 31.222% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 50.347 µg | 55 µg | 91.54% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.278 mg | 1.2 mg | 23.167% |
| Riboflavin (Vitamin B2) | 0.579 mg | 1.3 mg | 44.538% |
| Niacin (Vitamin B3) | 9.156 mg | 16 mg | 57.225% |
| Pantothenic Acid (Vitamin B5) | 2.257 mg | 5 mg | 45.14% |
| Vitamin B6 (Pyrodixine) | 0.81 mg | 1.3 mg | 62.308% |
| Vitamin B12 | 8.551 µg | 2.4 µg | 356.292% |
| Folate Total | 20.24 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 20.24 µg | - | - |
| Folate (Dietary Folate Equivalent) | 20.24 µg | - | - |
| Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
| Vitamin E | 0.455 mg | 15 mg | 3.033% |
| Vitamin K | 0 µg | 120 µg | 0% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 248.446 mg | 550 mg | 45.172% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 10.53 g | 20 g | 52.65% |
| Monounsaturated Fat | 15.861 g | - | - |
| Polyunsaturated Fat | 1.161 g | - | - |
| Cholesterol | 146.74 mg | 300 mg | 48.913% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)