Your-Doctor Foods Nutrients Values
Cheese, Swiss, nonfat or fat free
Nutrients Values for 1 serving ( 28 Grams)
Nutrients Values for 1 serving ( 28 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 17.808 g - (ml) | 3000 g - (ml) | 0.594% |
| Energy | 35.56 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.778% |
| Carbohydrate | 0.952 g | 300 g | 0.317% |
| Total Sugar | 0.372 g | 36 g | 1.033% |
| Protein | 7.952 g | 56 g | 14.2% |
| Total Lipid | 0 g | 65 g | 0% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 1.26 g | - | - |
| Sodium | 280 mg | 2400 mg | 11.667% |
| Potassium | 31.08 mg | 4700 mg | 0.661% |
| Calcium | 269.08 mg | 1200 mg | 22.423% |
| Phosphorus | 169.4 mg | 700 mg | 24.2% |
| Iron | 0.048 mg | 8 mg | 0.6% |
| Magnesium | 10.08 mg | 420 mg | 2.4% |
| Zinc | 1.092 mg | 11 mg | 9.927% |
| Copper | 0.008 mg | 0.9 mg | 0.889% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 3.556 µg | 55 µg | 6.465% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.006 mg | 1.2 mg | 0.5% |
| Riboflavin (Vitamin B2) | 0.101 mg | 1.3 mg | 7.769% |
| Niacin (Vitamin B3) | 0.025 mg | 16 mg | 0.156% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.022 mg | 1.3 mg | 1.692% |
| Vitamin B12 | 0.47 µg | 2.4 µg | 19.583% |
| Folate Total | 1.68 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.68 µg | - | - |
| Vitamin A (International Units) | 42.56 IU International Units | 3000 IU International Units | 1.419% |
| Retinol | 10.92 µg | 900 µg | 1.213% |
| Vitamin A (Retinol Activity Equivalents) | 11.2 RAE | 3000 RAE | 0.373% |
| Vitamin E | 0.02 mg | 15 mg | 0.133% |
| Vitamin K | 0.14 µg | 120 µg | 0.117% |
| vitamin D International Units | 1.12 IU International Units | 600 IU International Units | 0.187% |
| Vitamin D (D2 + D3) | 0.028 µg | 15 µg | 0.187% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 3.64 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 4.312 mg | 550 mg | 0.784% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0 g | 20 g | 0% |
| Monounsaturated Fat | 0 g | - | - |
| Polyunsaturated Fat | 0 g | - | - |
| Cholesterol | 5.04 mg | 300 mg | 1.68% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)