Your-Doctor Foods Nutrients Values
Egg, yolk, raw, frozen, pasteurized
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 16.001 g - (ml) | 3000 g - (ml) | 0.533% |
| Energy | 83.916 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.196% |
| Carbohydrate | 0.23 g | 300 g | 0.077% |
| Total Sugar | 0.045 g | 36 g | 0.125% |
| Protein | 4.403 g | 56 g | 7.863% |
| Total Lipid | 7.258 g | 65 g | 11.166% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.459 g | - | - |
| Sodium | 18.995 mg | 2400 mg | 0.791% |
| Potassium | 34.304 mg | 4700 mg | 0.73% |
| Calcium | 37.989 mg | 1200 mg | 3.166% |
| Phosphorus | 119.07 mg | 700 mg | 17.01% |
| Iron | 1.29 mg | 8 mg | 16.125% |
| Magnesium | 3.119 mg | 420 mg | 0.743% |
| Zinc | 0.899 mg | 11 mg | 8.173% |
| Copper | 0 mg | 0.9 mg | 0% |
| Manganese | 0.022 mg | 2.3 mg | 0.957% |
| Selenium | 15.989 µg | 55 µg | 29.071% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.063 mg | 1.2 mg | 5.25% |
| Riboflavin (Vitamin B2) | 0.16 mg | 1.3 mg | 12.308% |
| Niacin (Vitamin B3) | 0.009 mg | 16 mg | 0.056% |
| Pantothenic Acid (Vitamin B5) | 0.974 mg | 5 mg | 19.48% |
| Vitamin B6 (Pyrodixine) | 0.117 mg | 1.3 mg | 9% |
| Vitamin B12 | 0.539 µg | 2.4 µg | 22.458% |
| Folate Total | 42.809 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 42.809 µg | - | - |
| Folate (Dietary Folate Equivalent) | 42.809 µg | - | - |
| Vitamin A (International Units) | 416.462 IU International Units | 3000 IU International Units | 13.882% |
| Retinol | 118.787 µg | 900 µg | 13.199% |
| Vitamin A (Retinol Activity Equivalents) | 118.787 RAE | 3000 RAE | 3.96% |
| Vitamin E | 0.635 mg | 15 mg | 4.233% |
| Vitamin K | 0.198 µg | 120 µg | 0.165% |
| vitamin D International Units | 67.473 IU International Units | 600 IU International Units | 11.246% |
| Vitamin D (D2 + D3) | 1.701 µg | 15 µg | 11.34% |
| Alpha Carotene | 10.206 µg | - | - |
| Beta Carotene | 2.835 µg | - | - |
| Beta Cryptoxanthin | 9.072 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 181.242 mg | 550 mg | 32.953% |
| Lutein + Zeaxanthin | 256.284 µg | 6000 µg | 4.271% |
| Saturated Fat | 2.442 g | 20 g | 12.21% |
| Monounsaturated Fat | 2.823 g | - | - |
| Polyunsaturated Fat | 1.368 g | - | - |
| Cholesterol | 280.949 mg | 300 mg | 93.65% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)