Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 20.809 g - (ml) | 3000 g - (ml) | 0.694% |
| Energy | 34.02 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 1.701% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 6.6 g | 56 g | 11.786% |
| Total Lipid | 0.851 g | 65 g | 1.309% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.306 g | - | - |
| Sodium | 14.175 mg | 2400 mg | 0.591% |
| Potassium | 87.602 mg | 4700 mg | 1.864% |
| Calcium | 3.686 mg | 1200 mg | 0.307% |
| Phosphorus | 62.654 mg | 700 mg | 8.951% |
| Iron | 0.388 mg | 8 mg | 4.85% |
| Magnesium | 3.119 mg | 420 mg | 0.743% |
| Zinc | 0.953 mg | 11 mg | 8.664% |
| Copper | 0.01 mg | 0.9 mg | 1.111% |
| Manganese | 0.001 mg | 2.3 mg | 0.043% |
| Selenium | 6.265 µg | 55 µg | 11.391% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.018 mg | 1.2 mg | 1.5% |
| Riboflavin (Vitamin B2) | 0.052 mg | 1.3 mg | 4% |
| Niacin (Vitamin B3) | 1.856 mg | 16 mg | 11.6% |
| Pantothenic Acid (Vitamin B5) | 0.104 mg | 5 mg | 2.08% |
| Vitamin B6 (Pyrodixine) | 0.18 mg | 1.3 mg | 13.846% |
| Vitamin B12 | 0.584 µg | 2.4 µg | 24.333% |
| Folate Total | 1.134 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.134 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.134 µg | - | - |
| Vitamin A (International Units) | 4.82 IU International Units | 3000 IU International Units | 0.161% |
| Retinol | 1.418 µg | 900 µg | 0.158% |
| Vitamin A (Retinol Activity Equivalents) | 1.418 RAE | 3000 RAE | 0.047% |
| Vitamin E | 0.062 mg | 15 mg | 0.413% |
| Vitamin K | 0.425 µg | 120 µg | 0.354% |
| vitamin D International Units | 0.284 IU International Units | 600 IU International Units | 0.047% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 17.946 mg | 550 mg | 3.263% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.348 g | 20 g | 1.74% |
| Monounsaturated Fat | 0.392 g | - | - |
| Polyunsaturated Fat | 0.065 g | - | - |
| Cholesterol | 17.577 mg | 300 mg | 5.859% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)