Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast ( 699 Grams)
Nutrients Values for 1 roast ( 699 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 513.066 g - (ml) | 3000 g - (ml) | 17.102% |
| Energy | 838.8 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 41.94% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 162.727 g | 56 g | 290.584% |
| Total Lipid | 20.97 g | 65 g | 32.262% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 7.549 g | - | - |
| Sodium | 349.5 mg | 2400 mg | 14.563% |
| Potassium | 2159.91 mg | 4700 mg | 45.956% |
| Calcium | 90.87 mg | 1200 mg | 7.573% |
| Phosphorus | 1544.79 mg | 700 mg | 220.684% |
| Iron | 9.576 mg | 8 mg | 119.7% |
| Magnesium | 76.89 mg | 420 mg | 18.307% |
| Zinc | 23.486 mg | 11 mg | 213.509% |
| Copper | 0.245 mg | 0.9 mg | 27.222% |
| Manganese | 0.014 mg | 2.3 mg | 0.609% |
| Selenium | 154.479 µg | 55 µg | 280.871% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.44 mg | 1.2 mg | 36.667% |
| Riboflavin (Vitamin B2) | 1.286 mg | 1.3 mg | 98.923% |
| Niacin (Vitamin B3) | 45.771 mg | 16 mg | 286.069% |
| Pantothenic Acid (Vitamin B5) | 2.558 mg | 5 mg | 51.16% |
| Vitamin B6 (Pyrodixine) | 4.432 mg | 1.3 mg | 340.923% |
| Vitamin B12 | 14.399 µg | 2.4 µg | 599.958% |
| Folate Total | 27.96 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 27.96 µg | - | - |
| Folate (Dietary Folate Equivalent) | 27.96 µg | - | - |
| Vitamin A (International Units) | 118.83 IU International Units | 3000 IU International Units | 3.961% |
| Retinol | 34.95 µg | 900 µg | 3.883% |
| Vitamin A (Retinol Activity Equivalents) | 34.95 RAE | 3000 RAE | 1.165% |
| Vitamin E | 1.538 mg | 15 mg | 10.253% |
| Vitamin K | 10.485 µg | 120 µg | 8.738% |
| vitamin D International Units | 6.99 IU International Units | 600 IU International Units | 1.165% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 442.467 mg | 550 mg | 80.449% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 8.591 g | 20 g | 42.955% |
| Monounsaturated Fat | 9.667 g | - | - |
| Polyunsaturated Fat | 1.615 g | - | - |
| Cholesterol | 433.38 mg | 300 mg | 144.46% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)