Your-Doctor Foods Nutrients Values
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrients Values for 1 roast  ( 699 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids513.066 g - (ml) 3000 g - (ml) 17.102%
Energy838.8 KiloCalories (Kcal)2000 KiloCalories (Kcal)41.94%
Carbohydrate0 g 300 g 0%
Total Sugar0 g 36 g 0%
Protein162.727 g 56 g 290.584%
Total Lipid20.97 g 65 g 32.262%
Total Dietary Fiber0 g 38 g 0%
Ash7.549 g --
Sodium349.5 mg2400 mg14.563%
Potassium2159.91 mg4700 mg45.956%
Calcium90.87 mg1200 mg7.573%
Phosphorus1544.79 mg700 mg220.684%
Iron9.576 mg8 mg119.7%
Magnesium76.89 mg420 mg18.307%
Zinc23.486 mg11 mg213.509%
Copper0.245 mg0.9 mg27.222%
Manganese0.014 mg2.3 mg0.609%
Selenium154.479 µg55 µg280.871%
Vitamin C (L-Ascorbic Acid)0 mg90 mg0%
Thiamine (Vitamin B1)0.44 mg1.2 mg36.667%
Riboflavin (Vitamin B2)1.286 mg1.3 mg98.923%
Niacin (Vitamin B3)45.771 mg16 mg286.069%
Pantothenic Acid (Vitamin B5)2.558 mg5 mg51.16%
Vitamin B6 (Pyrodixine)4.432 mg1.3 mg340.923%
Vitamin B1214.399 µg2.4 µg599.958%
Folate Total27.96 µg--
Folic acid0 µg400 µg0%
Folate Food27.96 µg--
Folate (Dietary Folate Equivalent)27.96 µg--
Vitamin A (International Units)118.83 IU International Units3000 IU International Units3.961%
Retinol34.95 µg900 µg3.883%
Vitamin A (Retinol Activity Equivalents)34.95 RAE3000 RAE1.165%
Vitamin E1.538 mg15 mg10.253%
Vitamin K10.485 µg120 µg8.738%
vitamin D International Units6.99 IU International Units600 IU International Units1.165%
Vitamin D (D2 + D3)0 µg15 µg0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg0%
Choline Total442.467 mg550 mg80.449%
Lutein + Zeaxanthin0 µg6000 µg0%
Saturated Fat8.591 g20 g42.955%
Monounsaturated Fat9.667 g--
Polyunsaturated Fat1.615 g--
Cholesterol433.38 mg300 mg144.46%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):