Your-Doctor Foods Nutrients Values
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.287 g - (ml) | 3000 g - (ml) | 0.043% |
| Energy | 146.57 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.329% |
| Carbohydrate | 16.434 g | 300 g | 5.478% |
| Total Sugar | 2.764 g | 36 g | 7.678% |
| Protein | 1.171 g | 56 g | 2.091% |
| Total Lipid | 8.451 g | 65 g | 13.002% |
| Total Dietary Fiber | 3.09 g | 38 g | 8.132% |
| Ash | 1.009 g | - | - |
| Sodium | 69.741 mg | 2400 mg | 2.906% |
| Potassium | 358.911 mg | 4700 mg | 7.636% |
| Calcium | 22.397 mg | 1200 mg | 1.866% |
| Phosphorus | 56.133 mg | 700 mg | 8.019% |
| Iron | 0.465 mg | 8 mg | 5.813% |
| Magnesium | 24.381 mg | 420 mg | 5.805% |
| Zinc | 0.326 mg | 11 mg | 2.964% |
| Copper | 0.123 mg | 0.9 mg | 13.667% |
| Manganese | 0.342 mg | 2.3 mg | 14.87% |
| Selenium | 0.907 µg | 55 µg | 1.649% |
| Vitamin C (L-Ascorbic Acid) | 3.43 mg | 90 mg | 3.811% |
| Thiamine (Vitamin B1) | 0.064 mg | 1.2 mg | 5.333% |
| Riboflavin (Vitamin B2) | 0.037 mg | 1.3 mg | 2.846% |
| Niacin (Vitamin B3) | 0.501 mg | 16 mg | 3.131% |
| Pantothenic Acid (Vitamin B5) | 0.488 mg | 5 mg | 9.76% |
| Vitamin B6 (Pyrodixine) | 0.15 mg | 1.3 mg | 11.538% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 24.665 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 24.665 µg | - | - |
| Folate (Dietary Folate Equivalent) | 24.665 µg | - | - |
| Vitamin A (International Units) | 547.722 IU International Units | 3000 IU International Units | 18.257% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 27.5 RAE | 3000 RAE | 0.917% |
| Vitamin E | 2.313 mg | 15 mg | 15.42% |
| Vitamin K | 12.616 µg | 120 µg | 10.513% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.284 µg | - | - |
| Beta Carotene | 322.623 µg | - | - |
| Beta Cryptoxanthin | 11.624 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 7.796 mg | 550 mg | 1.417% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 0.535 g | 20 g | 2.675% |
| Monounsaturated Fat | 4.368 g | - | - |
| Polyunsaturated Fat | 1.965 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)