Your-Doctor Foods Nutrients Values
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 7 g - (ml) | 3000 g - (ml) | 0.233% |
Energy | 422 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 21.1% |
Carbohydrate | 45 g | 300 g | 15% |
Total Sugar | 27 g | 36 g | 75% |
Protein | 30 g | 56 g | 53.571% |
Total Lipid | 14 g | 65 g | 21.538% |
Total Dietary Fiber | 2 g | 38 g | 5.263% |
Ash | 4 g | - | - |
Sodium | 520 mg | 2400 mg | 21.667% |
Potassium | 250 mg | 4700 mg | 5.319% |
Calcium | 200 mg | 1200 mg | 16.667% |
Phosphorus | 300 mg | 700 mg | 42.857% |
Iron | 3.6 mg | 8 mg | 45% |
Magnesium | 80 mg | 420 mg | 19.048% |
Zinc | 7.5 mg | 11 mg | 68.182% |
Copper | 0.774 mg | 0.9 mg | 86% |
Manganese | 0.846 mg | 2.3 mg | 36.783% |
Selenium | 3.9 µg | 55 µg | 7.091% |
Vitamin C (L-Ascorbic Acid) | 120 mg | 90 mg | 133.333% |
Thiamine (Vitamin B1) | 0.75 mg | 1.2 mg | 62.5% |
Riboflavin (Vitamin B2) | 1.7 mg | 1.3 mg | 130.769% |
Niacin (Vitamin B3) | 20 mg | 16 mg | 125% |
Pantothenic Acid (Vitamin B5) | 5 mg | 5 mg | 100% |
Vitamin B6 (Pyrodixine) | 2 mg | 1.3 mg | 153.846% |
Vitamin B12 | 4.2 µg | 2.4 µg | 175% |
Folate Total | 160 µg | - | - |
Folic acid | 160 µg | 400 µg | 40% |
Folate Food | 0 µg | - | - |
Folate (Dietary Folate Equivalent) | 272 µg | - | - |
Vitamin A (International Units) | 3500 IU International Units | 3000 IU International Units | 116.667% |
Retinol | 1050 µg | 900 µg | 116.667% |
Vitamin A (Retinol Activity Equivalents) | 1050 RAE | 3000 RAE | 35% |
Vitamin E | 24 mg | 15 mg | 160% |
Vitamin K | 1.6 µg | 120 µg | 1.333% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 73 mg | 550 mg | 13.273% |
Lutein + Zeaxanthin | 2 µg | 6000 µg | 0.033% |
Saturated Fat | 4.499 g | 20 g | 22.495% |
Monounsaturated Fat | 3.828 g | - | - |
Polyunsaturated Fat | 4.804 g | - | - |
Cholesterol | 8 mg | 300 mg | 2.667% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)