Your-Doctor Foods Nutrients Values
Breakfast bar, corn flake crust with fruit
Nutrients Values for 1 oz ( 28.35 Grams)
Nutrients Values for 1 oz ( 28.35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 4.111 g - (ml) | 3000 g - (ml) | 0.137% |
| Energy | 106.88 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 5.344% |
| Carbohydrate | 20.667 g | 300 g | 6.889% |
| Total Sugar | 9.951 g | 36 g | 27.642% |
| Protein | 1.247 g | 56 g | 2.227% |
| Total Lipid | 2.126 g | 65 g | 3.271% |
| Total Dietary Fiber | 0.595 g | 38 g | 1.566% |
| Ash | 0.227 g | - | - |
| Sodium | 84.2 mg | 2400 mg | 3.508% |
| Potassium | 55.85 mg | 4700 mg | 1.188% |
| Calcium | 11.624 mg | 1200 mg | 0.969% |
| Phosphorus | 29.201 mg | 700 mg | 4.172% |
| Iron | 1.378 mg | 8 mg | 17.225% |
| Magnesium | 7.655 mg | 420 mg | 1.823% |
| Zinc | 1.162 mg | 11 mg | 10.564% |
| Copper | 0.028 mg | 0.9 mg | 3.111% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 4.253 µg | 55 µg | 7.733% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.284 mg | 1.2 mg | 23.667% |
| Riboflavin (Vitamin B2) | 0.312 mg | 1.3 mg | 24% |
| Niacin (Vitamin B3) | 3.827 mg | 16 mg | 23.919% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.397 mg | 1.3 mg | 30.538% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 30.618 µg | - | - |
| Folic acid | 26.933 µg | 400 µg | 6.733% |
| Folate Food | 3.686 µg | - | - |
| Folate (Dietary Folate Equivalent) | 49.329 µg | - | - |
| Vitamin A (International Units) | 574.655 IU International Units | 3000 IU International Units | 19.155% |
| Retinol | 172.368 µg | 900 µg | 19.152% |
| Vitamin A (Retinol Activity Equivalents) | 172.368 RAE | 3000 RAE | 5.746% |
| Vitamin E | 0.215 mg | 15 mg | 1.433% |
| Vitamin K | 3.912 µg | 120 µg | 3.26% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 9.724 mg | 550 mg | 1.768% |
| Lutein + Zeaxanthin | 11.34 µg | 6000 µg | 0.189% |
| Saturated Fat | 0.425 g | 20 g | 2.125% |
| Monounsaturated Fat | 1.418 g | - | - |
| Polyunsaturated Fat | 0.255 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)