Your-Doctor Foods Nutrients Values
Breakfast bar, corn flake crust with fruit
Nutrients Values for 1 bar ( 37 Grams)
Nutrients Values for 1 bar ( 37 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 5.365 g - (ml) | 3000 g - (ml) | 0.179% |
| Energy | 139.49 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 6.975% |
| Carbohydrate | 26.973 g | 300 g | 8.991% |
| Total Sugar | 12.987 g | 36 g | 36.075% |
| Protein | 1.628 g | 56 g | 2.907% |
| Total Lipid | 2.775 g | 65 g | 4.269% |
| Total Dietary Fiber | 0.777 g | 38 g | 2.045% |
| Ash | 0.296 g | - | - |
| Sodium | 109.89 mg | 2400 mg | 4.579% |
| Potassium | 72.89 mg | 4700 mg | 1.551% |
| Calcium | 15.17 mg | 1200 mg | 1.264% |
| Phosphorus | 38.11 mg | 700 mg | 5.444% |
| Iron | 1.798 mg | 8 mg | 22.475% |
| Magnesium | 9.99 mg | 420 mg | 2.379% |
| Zinc | 1.517 mg | 11 mg | 13.791% |
| Copper | 0.037 mg | 0.9 mg | 4.111% |
| Manganese | 0 mg | 2.3 mg | 0% |
| Selenium | 5.55 µg | 55 µg | 10.091% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.37 mg | 1.2 mg | 30.833% |
| Riboflavin (Vitamin B2) | 0.407 mg | 1.3 mg | 31.308% |
| Niacin (Vitamin B3) | 4.995 mg | 16 mg | 31.219% |
| Pantothenic Acid (Vitamin B5) | 0 mg | 5 mg | 0% |
| Vitamin B6 (Pyrodixine) | 0.518 mg | 1.3 mg | 39.846% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 39.96 µg | - | - |
| Folic acid | 35.15 µg | 400 µg | 8.788% |
| Folate Food | 4.81 µg | - | - |
| Folate (Dietary Folate Equivalent) | 64.38 µg | - | - |
| Vitamin A (International Units) | 749.99 IU International Units | 3000 IU International Units | 25% |
| Retinol | 224.96 µg | 900 µg | 24.996% |
| Vitamin A (Retinol Activity Equivalents) | 224.96 RAE | 3000 RAE | 7.499% |
| Vitamin E | 0.281 mg | 15 mg | 1.873% |
| Vitamin K | 5.106 µg | 120 µg | 4.255% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 12.691 mg | 550 mg | 2.307% |
| Lutein + Zeaxanthin | 14.8 µg | 6000 µg | 0.247% |
| Saturated Fat | 0.555 g | 20 g | 2.775% |
| Monounsaturated Fat | 1.85 g | - | - |
| Polyunsaturated Fat | 0.333 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)