Your-Doctor Foods Nutrients Values
Cheese sauce, prepared from recipe
Nutrients Values for 2 tbsp ( 30 Grams)
Nutrients Values for 2 tbsp ( 30 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 20.058 g - (ml) | 3000 g - (ml) | 0.669% |
| Energy | 59.1 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.955% |
| Carbohydrate | 1.644 g | 300 g | 0.548% |
| Total Sugar | 0.057 g | 36 g | 0.158% |
| Protein | 3.099 g | 56 g | 5.534% |
| Total Lipid | 4.476 g | 65 g | 6.886% |
| Total Dietary Fiber | 0.03 g | 38 g | 0.079% |
| Ash | 0.723 g | - | - |
| Sodium | 147.9 mg | 2400 mg | 6.163% |
| Potassium | 42.6 mg | 4700 mg | 0.906% |
| Calcium | 93.3 mg | 1200 mg | 7.775% |
| Phosphorus | 68.7 mg | 700 mg | 9.814% |
| Iron | 0.105 mg | 8 mg | 1.313% |
| Magnesium | 5.7 mg | 420 mg | 1.357% |
| Zinc | 0.378 mg | 11 mg | 3.436% |
| Copper | 0.006 mg | 0.9 mg | 0.667% |
| Manganese | 0.012 mg | 2.3 mg | 0.522% |
| Selenium | 1.98 µg | 55 µg | 3.6% |
| Vitamin C (L-Ascorbic Acid) | 0.18 mg | 90 mg | 0.2% |
| Thiamine (Vitamin B1) | 0.013 mg | 1.2 mg | 1.083% |
| Riboflavin (Vitamin B2) | 0.073 mg | 1.3 mg | 5.615% |
| Niacin (Vitamin B3) | 0.061 mg | 16 mg | 0.381% |
| Pantothenic Acid (Vitamin B5) | 0.07 mg | 5 mg | 1.4% |
| Vitamin B6 (Pyrodixine) | 0.014 mg | 1.3 mg | 1.077% |
| Vitamin B12 | 0.105 µg | 2.4 µg | 4.375% |
| Folate Total | 3 µg | - | - |
| Folic acid | 0.6 µg | 400 µg | 0.15% |
| Folate Food | 2.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3.3 µg | - | - |
| Vitamin A (International Units) | 93 IU International Units | 3000 IU International Units | 3.1% |
| Retinol | 24 µg | 900 µg | 2.667% |
| Vitamin A (Retinol Activity Equivalents) | 24.6 RAE | 3000 RAE | 0.82% |
| Vitamin E | 0.027 mg | 15 mg | 0.18% |
| Vitamin K | 0.27 µg | 120 µg | 0.225% |
| vitamin D International Units | 12.3 IU International Units | 600 IU International Units | 2.05% |
| Vitamin D (D2 + D3) | 0.3 µg | 15 µg | 2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 7.8 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1.53 mg | 550 mg | 0.278% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 2.41 g | 20 g | 12.05% |
| Monounsaturated Fat | 1.421 g | - | - |
| Polyunsaturated Fat | 0.419 g | - | - |
| Cholesterol | 11.4 mg | 300 mg | 3.8% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)