Your-Doctor Foods Nutrients Values
Cream, fluid, light (coffee cream or table cream)
Nutrients Values for 1 fl oz ( 30 Grams)
Nutrients Values for 1 fl oz ( 30 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 22.353 g - (ml) | 3000 g - (ml) | 0.745% |
| Energy | 57.3 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.865% |
| Carbohydrate | 0.846 g | 300 g | 0.282% |
| Total Sugar | 1.101 g | 36 g | 3.058% |
| Protein | 0.888 g | 56 g | 1.586% |
| Total Lipid | 5.73 g | 65 g | 8.815% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.183 g | - | - |
| Sodium | 21.6 mg | 2400 mg | 0.9% |
| Potassium | 40.8 mg | 4700 mg | 0.868% |
| Calcium | 27.3 mg | 1200 mg | 2.275% |
| Phosphorus | 27.6 mg | 700 mg | 3.943% |
| Iron | 0.015 mg | 8 mg | 0.188% |
| Magnesium | 2.7 mg | 420 mg | 0.643% |
| Zinc | 0.096 mg | 11 mg | 0.873% |
| Copper | 0.004 mg | 0.9 mg | 0.444% |
| Manganese | 0.002 mg | 2.3 mg | 0.087% |
| Selenium | 1.38 µg | 55 µg | 2.509% |
| Vitamin C (L-Ascorbic Acid) | 0.24 mg | 90 mg | 0.267% |
| Thiamine (Vitamin B1) | 0.007 mg | 1.2 mg | 0.583% |
| Riboflavin (Vitamin B2) | 0.057 mg | 1.3 mg | 4.385% |
| Niacin (Vitamin B3) | 0.027 mg | 16 mg | 0.169% |
| Pantothenic Acid (Vitamin B5) | 0.132 mg | 5 mg | 2.64% |
| Vitamin B6 (Pyrodixine) | 0.013 mg | 1.3 mg | 1% |
| Vitamin B12 | 0.042 µg | 2.4 µg | 1.75% |
| Folate Total | 0.6 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 0.6 µg | - | - |
| Folate (Dietary Folate Equivalent) | 0.6 µg | - | - |
| Vitamin A (International Units) | 196.8 IU International Units | 3000 IU International Units | 6.56% |
| Retinol | 53.4 µg | 900 µg | 5.933% |
| Vitamin A (Retinol Activity Equivalents) | 54.3 RAE | 3000 RAE | 1.81% |
| Vitamin E | 0.036 mg | 15 mg | 0.24% |
| Vitamin K | 0.51 µg | 120 µg | 0.425% |
| vitamin D International Units | 13.2 IU International Units | 600 IU International Units | 2.2% |
| Vitamin D (D2 + D3) | 0.33 µg | 15 µg | 2.2% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 11.1 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 5.04 mg | 550 mg | 0.916% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 3.053 g | 20 g | 15.265% |
| Monounsaturated Fat | 1.358 g | - | - |
| Polyunsaturated Fat | 0.237 g | - | - |
| Cholesterol | 17.7 mg | 300 mg | 5.9% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)