Your-Doctor Foods Nutrients Values
Snacks, granola bars, soft, almond, confectioners coating
Nutrients Values for 1 bar ( 35 Grams)
Nutrients Values for 1 bar ( 35 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.059 g - (ml) | 3000 g - (ml) | 0.102% |
| Energy | 159.25 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 7.963% |
| Carbohydrate | 21.046 g | 300 g | 7.015% |
| Total Sugar | 11.9 g | 36 g | 33.056% |
| Protein | 3.01 g | 56 g | 5.375% |
| Total Lipid | 7 g | 65 g | 10.769% |
| Total Dietary Fiber | 1.505 g | 38 g | 3.961% |
| Ash | 0.886 g | - | - |
| Sodium | 170.1 mg | 2400 mg | 7.088% |
| Potassium | 112 mg | 4700 mg | 2.383% |
| Calcium | 47.6 mg | 1200 mg | 3.967% |
| Phosphorus | 67.2 mg | 700 mg | 9.6% |
| Iron | 0.522 mg | 8 mg | 6.525% |
| Magnesium | 33.25 mg | 420 mg | 7.917% |
| Zinc | 0.494 mg | 11 mg | 4.491% |
| Copper | 0.118 mg | 0.9 mg | 13.111% |
| Manganese | 0.327 mg | 2.3 mg | 14.217% |
| Selenium | 2.275 µg | 55 µg | 4.136% |
| Vitamin C (L-Ascorbic Acid) | 0.07 mg | 90 mg | 0.078% |
| Thiamine (Vitamin B1) | 0.036 mg | 1.2 mg | 3% |
| Riboflavin (Vitamin B2) | 0.126 mg | 1.3 mg | 9.692% |
| Niacin (Vitamin B3) | 0.461 mg | 16 mg | 2.881% |
| Pantothenic Acid (Vitamin B5) | 0.133 mg | 5 mg | 2.66% |
| Vitamin B6 (Pyrodixine) | 0.025 mg | 1.3 mg | 1.923% |
| Vitamin B12 | 0.049 µg | 2.4 µg | 2.042% |
| Folate Total | 6.3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 6.3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 6.3 µg | - | - |
| Vitamin A (International Units) | 6.65 IU International Units | 3000 IU International Units | 0.222% |
| Retinol | 1.75 µg | 900 µg | 0.194% |
| Vitamin A (Retinol Activity Equivalents) | 1.75 RAE | 3000 RAE | 0.058% |
| Vitamin E | 2.66 mg | 15 mg | 17.733% |
| Vitamin K | 0.525 µg | 120 µg | 0.438% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0.35 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 9.485 mg | 550 mg | 1.725% |
| Lutein + Zeaxanthin | 5.25 µg | 6000 µg | 0.088% |
| Saturated Fat | 1.984 g | 20 g | 9.92% |
| Monounsaturated Fat | 3.322 g | - | - |
| Polyunsaturated Fat | 1.275 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)