Your-Doctor Foods Nutrients Values
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Snacks, pita chips, salted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids2 g - (ml) 3000 g - (ml) 0.067%
Energy457 KiloCalories (Kcal)2000 KiloCalories (Kcal) 22.85%
Carbohydrate68.26 g 300 g 22.753%
Total Sugar4.76 g 36 g 13.222%
Protein11.79 g 56 g 21.054%
Total Lipid15.2 g 65 g 23.385%
Total Dietary Fiber3.8 g 38 g 10%
Ash2.75 g --
Sodium854 mg2400 mg 35.583%
Potassium129 mg4700 mg 2.745%
Calcium17 mg1200 mg 1.417%
Phosphorus124 mg700 mg 17.714%
Iron4.59 mg8 mg 57.375%
Magnesium37 mg420 mg 8.81%
Zinc0.96 mg11 mg 8.727%
Copper0.141 mg0.9 mg 15.667%
Manganese0.656 mg2.3 mg 28.522%
Selenium33.1 µg55 µg 60.182%
Vitamin C (L-Ascorbic Acid)0 mg90 mg 0%
Thiamine (Vitamin B1)0.56 mg1.2 mg 46.667%
Riboflavin (Vitamin B2)0.307 mg1.3 mg 23.615%
Niacin (Vitamin B3)7.043 mg16 mg 44.019%
Pantothenic Acid (Vitamin B5)0.5 mg5 mg 10%
Vitamin B6 (Pyrodixine)0.109 mg1.3 mg 8.385%
Vitamin B120 µg2.4 µg 0%
Folate Total135 µg--
Folic acid114 µg400 µg 28.5%
Folate Food22 µg--
Folate (Dietary Folate Equivalent)215 µg--
Vitamin A (International Units)0 IU International Units3000 IU International Units 0%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E6.93 mg15 mg 46.2%
Vitamin K1.2 µg120 µg 1%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene0 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total9.1 mg550 mg 1.655%
Lutein + Zeaxanthin15 µg6000 µg 0.25%
Saturated Fat1.342 g20 g 6.71%
Monounsaturated Fat10.842 g--
Polyunsaturated Fat2.13 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):