Your-Doctor Foods Nutrients Values
Snacks, pita chips, salted
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form
Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
Water/Fluids | 2 g - (ml) | 3000 g - (ml) | 0.067% |
Energy | 457 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 22.85% |
Carbohydrate | 68.26 g | 300 g | 22.753% |
Total Sugar | 4.76 g | 36 g | 13.222% |
Protein | 11.79 g | 56 g | 21.054% |
Total Lipid | 15.2 g | 65 g | 23.385% |
Total Dietary Fiber | 3.8 g | 38 g | 10% |
Ash | 2.75 g | - | - |
Sodium | 854 mg | 2400 mg | 35.583% |
Potassium | 129 mg | 4700 mg | 2.745% |
Calcium | 17 mg | 1200 mg | 1.417% |
Phosphorus | 124 mg | 700 mg | 17.714% |
Iron | 4.59 mg | 8 mg | 57.375% |
Magnesium | 37 mg | 420 mg | 8.81% |
Zinc | 0.96 mg | 11 mg | 8.727% |
Copper | 0.141 mg | 0.9 mg | 15.667% |
Manganese | 0.656 mg | 2.3 mg | 28.522% |
Selenium | 33.1 µg | 55 µg | 60.182% |
Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
Thiamine (Vitamin B1) | 0.56 mg | 1.2 mg | 46.667% |
Riboflavin (Vitamin B2) | 0.307 mg | 1.3 mg | 23.615% |
Niacin (Vitamin B3) | 7.043 mg | 16 mg | 44.019% |
Pantothenic Acid (Vitamin B5) | 0.5 mg | 5 mg | 10% |
Vitamin B6 (Pyrodixine) | 0.109 mg | 1.3 mg | 8.385% |
Vitamin B12 | 0 µg | 2.4 µg | 0% |
Folate Total | 135 µg | - | - |
Folic acid | 114 µg | 400 µg | 28.5% |
Folate Food | 22 µg | - | - |
Folate (Dietary Folate Equivalent) | 215 µg | - | - |
Vitamin A (International Units) | 0 IU International Units | 3000 IU International Units | 0% |
Retinol | 0 µg | 900 µg | 0% |
Vitamin A (Retinol Activity Equivalents) | 0 RAE | 3000 RAE | 0% |
Vitamin E | 6.93 mg | 15 mg | 46.2% |
Vitamin K | 1.2 µg | 120 µg | 1% |
vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
Alpha Carotene | 0 µg | - | - |
Beta Carotene | 0 µg | - | - |
Beta Cryptoxanthin | 0 µg | - | - |
Lycopene | 0 µg | 1000 µg | 0% |
Choline Total | 9.1 mg | 550 mg | 1.655% |
Lutein + Zeaxanthin | 15 µg | 6000 µg | 0.25% |
Saturated Fat | 1.342 g | 20 g | 6.71% |
Monounsaturated Fat | 10.842 g | - | - |
Polyunsaturated Fat | 2.13 g | - | - |
Cholesterol | 0 mg | 300 mg | 0% |
Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) =
473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)