Your-Doctor Foods Nutrients Values
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Nutrients Values for 2 bar ( 40 Grams)
Nutrients Values for 2 bar ( 40 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 1.096 g - (ml) | 3000 g - (ml) | 0.037% |
| Energy | 178.4 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 8.92% |
| Carbohydrate | 25.112 g | 300 g | 8.371% |
| Total Sugar | 8 g | 36 g | 22.222% |
| Protein | 6 g | 56 g | 10.714% |
| Total Lipid | 6 g | 65 g | 9.231% |
| Total Dietary Fiber | 4 g | 38 g | 10.526% |
| Ash | 1.792 g | - | - |
| Sodium | 160 mg | 2400 mg | 6.667% |
| Potassium | 218 mg | 4700 mg | 4.638% |
| Calcium | 0 mg | 1200 mg | 0% |
| Phosphorus | 133.2 mg | 700 mg | 19.029% |
| Iron | 1.08 mg | 8 mg | 13.5% |
| Magnesium | 38.8 mg | 420 mg | 9.238% |
| Zinc | 1.144 mg | 11 mg | 10.4% |
| Copper | 0.271 mg | 0.9 mg | 30.111% |
| Manganese | 1.255 mg | 2.3 mg | 54.565% |
| Selenium | 7.56 µg | 55 µg | 13.745% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.194 mg | 1.2 mg | 16.167% |
| Riboflavin (Vitamin B2) | 0.065 mg | 1.3 mg | 5% |
| Niacin (Vitamin B3) | 0.961 mg | 16 mg | 6.006% |
| Pantothenic Acid (Vitamin B5) | 0.392 mg | 5 mg | 7.84% |
| Vitamin B6 (Pyrodixine) | 0.214 mg | 1.3 mg | 16.462% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 32.4 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 32.4 µg | - | - |
| Folate (Dietary Folate Equivalent) | 32.4 µg | - | - |
| Vitamin A (International Units) | 6.8 IU International Units | 3000 IU International Units | 0.227% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0.4 RAE | 3000 RAE | 0.013% |
| Vitamin E | 0.92 mg | 15 mg | 6.133% |
| Vitamin K | 3.92 µg | 120 µg | 3.267% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 1.6 µg | - | - |
| Beta Carotene | 3.2 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 10.2 mg | 550 mg | 1.855% |
| Lutein + Zeaxanthin | 29.2 µg | 6000 µg | 0.487% |
| Saturated Fat | 0.574 g | 20 g | 2.87% |
| Monounsaturated Fat | 3.173 g | - | - |
| Polyunsaturated Fat | 2.002 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)