Your-Doctor Foods Nutrients Values
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Nutrients Values for 1 bar ( 20 Grams)
Nutrients Values for 1 bar ( 20 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.548 g - (ml) | 3000 g - (ml) | 0.018% |
| Energy | 89.2 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.46% |
| Carbohydrate | 12.556 g | 300 g | 4.185% |
| Total Sugar | 4 g | 36 g | 11.111% |
| Protein | 3 g | 56 g | 5.357% |
| Total Lipid | 3 g | 65 g | 4.615% |
| Total Dietary Fiber | 2 g | 38 g | 5.263% |
| Ash | 0.896 g | - | - |
| Sodium | 80 mg | 2400 mg | 3.333% |
| Potassium | 109 mg | 4700 mg | 2.319% |
| Calcium | 0 mg | 1200 mg | 0% |
| Phosphorus | 66.6 mg | 700 mg | 9.514% |
| Iron | 0.54 mg | 8 mg | 6.75% |
| Magnesium | 19.4 mg | 420 mg | 4.619% |
| Zinc | 0.572 mg | 11 mg | 5.2% |
| Copper | 0.136 mg | 0.9 mg | 15.111% |
| Manganese | 0.627 mg | 2.3 mg | 27.261% |
| Selenium | 3.78 µg | 55 µg | 6.873% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.097 mg | 1.2 mg | 8.083% |
| Riboflavin (Vitamin B2) | 0.033 mg | 1.3 mg | 2.538% |
| Niacin (Vitamin B3) | 0.481 mg | 16 mg | 3.006% |
| Pantothenic Acid (Vitamin B5) | 0.196 mg | 5 mg | 3.92% |
| Vitamin B6 (Pyrodixine) | 0.107 mg | 1.3 mg | 8.231% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 16.2 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 16.2 µg | - | - |
| Folate (Dietary Folate Equivalent) | 16.2 µg | - | - |
| Vitamin A (International Units) | 3.4 IU International Units | 3000 IU International Units | 0.113% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0.2 RAE | 3000 RAE | 0.007% |
| Vitamin E | 0.46 mg | 15 mg | 3.067% |
| Vitamin K | 1.96 µg | 120 µg | 1.633% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.8 µg | - | - |
| Beta Carotene | 1.6 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 5.1 mg | 550 mg | 0.927% |
| Lutein + Zeaxanthin | 14.6 µg | 6000 µg | 0.243% |
| Saturated Fat | 0.287 g | 20 g | 1.435% |
| Monounsaturated Fat | 1.586 g | - | - |
| Polyunsaturated Fat | 1.001 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)