Your-Doctor Foods Nutrients Values
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Nutrients Values for 1 bar ( 47 Grams)
Nutrients Values for 1 bar ( 47 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 4.432 g - (ml) | 3000 g - (ml) | 0.148% |
| Energy | 184.71 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 9.236% |
| Carbohydrate | 28.003 g | 300 g | 9.334% |
| Total Sugar | 12.831 g | 36 g | 35.642% |
| Protein | 8.404 g | 56 g | 15.007% |
| Total Lipid | 4.338 g | 65 g | 6.674% |
| Total Dietary Fiber | 2.773 g | 38 g | 7.297% |
| Ash | 1.828 g | - | - |
| Sodium | 228.42 mg | 2400 mg | 9.518% |
| Potassium | 141 mg | 4700 mg | 3% |
| Calcium | 203.98 mg | 1200 mg | 16.998% |
| Phosphorus | 123.61 mg | 700 mg | 17.659% |
| Iron | 2.444 mg | 8 mg | 30.55% |
| Magnesium | 40.42 mg | 420 mg | 9.624% |
| Zinc | 2.27 mg | 11 mg | 20.636% |
| Copper | 0.371 mg | 0.9 mg | 41.222% |
| Manganese | 0.521 mg | 2.3 mg | 22.652% |
| Selenium | 2.867 µg | 55 µg | 5.213% |
| Vitamin C (L-Ascorbic Acid) | 9.071 mg | 90 mg | 10.079% |
| Thiamine (Vitamin B1) | 0.122 mg | 1.2 mg | 10.167% |
| Riboflavin (Vitamin B2) | 0.084 mg | 1.3 mg | 6.462% |
| Niacin (Vitamin B3) | 0.887 mg | 16 mg | 5.544% |
| Pantothenic Acid (Vitamin B5) | 0.149 mg | 5 mg | 2.98% |
| Vitamin B6 (Pyrodixine) | 0.504 mg | 1.3 mg | 38.769% |
| Vitamin B12 | 1.513 µg | 2.4 µg | 63.042% |
| Folate Total | 101.05 µg | - | - |
| Folic acid | 32.9 µg | 400 µg | 8.225% |
| Folate Food | 67.68 µg | - | - |
| Folate (Dietary Folate Equivalent) | 124.08 µg | - | - |
| Vitamin A (International Units) | 84.13 IU International Units | 3000 IU International Units | 2.804% |
| Retinol | 23.5 µg | 900 µg | 2.611% |
| Vitamin A (Retinol Activity Equivalents) | 23.5 RAE | 3000 RAE | 0.783% |
| Vitamin E | 4.827 mg | 15 mg | 32.18% |
| Vitamin K | 0.799 µg | 120 µg | 0.666% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 1.41 µg | - | - |
| Beta Carotene | 3.29 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 20.586 mg | 550 mg | 3.743% |
| Lutein + Zeaxanthin | 30.08 µg | 6000 µg | 0.501% |
| Saturated Fat | 2.203 g | 20 g | 11.015% |
| Monounsaturated Fat | 1.174 g | - | - |
| Polyunsaturated Fat | 0.596 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)