Your-Doctor Foods Nutrients Values
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Snacks, granola bar, chewy, reduced sugar, all flavors
Nutrients Values for 100 grams of solid form or 100 milliliter of liquid form print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids11.65 g - (ml) 3000 g - (ml) 0.388%
Energy412 KiloCalories (Kcal)2000 KiloCalories (Kcal) 20.6%
Carbohydrate69.4 g 300 g 23.133%
Total Sugar20.8 g 36 g 57.778%
Protein5.55 g 56 g 9.911%
Total Lipid12.5 g 65 g 19.231%
Total Dietary Fiber3.1 g 38 g 8.158%
Ash0.9 g --
Sodium312 mg2400 mg 13%
Potassium199 mg4700 mg 4.234%
Calcium417 mg1200 mg 34.75%
Phosphorus159 mg700 mg 22.714%
Iron2.03 mg8 mg 25.375%
Magnesium48 mg420 mg 11.429%
Zinc1.34 mg11 mg 12.182%
Copper0.163 mg0.9 mg 18.111%
Manganese1.133 mg2.3 mg 49.261%
Selenium5.7 µg55 µg 10.364%
Vitamin C (L-Ascorbic Acid)0.1 mg90 mg 0.111%
Thiamine (Vitamin B1)0.19 mg1.2 mg 15.833%
Riboflavin (Vitamin B2)0.116 mg1.3 mg 8.923%
Niacin (Vitamin B3)1.049 mg16 mg 6.556%
Pantothenic Acid (Vitamin B5)0.418 mg5 mg 8.36%
Vitamin B6 (Pyrodixine)0.089 mg1.3 mg 6.846%
Vitamin B120.09 µg2.4 µg 3.75%
Folate Total17 µg--
Folic acid0 µg400 µg 0%
Folate Food17 µg--
Folate (Dietary Folate Equivalent)17 µg--
Vitamin A (International Units)1 IU International Units3000 IU International Units 0.033%
Retinol0 µg900 µg 0%
Vitamin A (Retinol Activity Equivalents)0 RAE3000 RAE 0%
Vitamin E1.52 mg15 mg 10.133%
Vitamin K2.3 µg120 µg 1.917%
vitamin D International Units0 IU International Units600 IU International Units 0%
Vitamin D (D2 + D3)0 µg15 µg 0%
Alpha Carotene0 µg--
Beta Carotene1 µg--
Beta Cryptoxanthin0 µg--
Lycopene0 µg1000 µg 0%
Choline Total15.5 mg550 mg 2.818%
Lutein + Zeaxanthin47 µg6000 µg 0.783%
Saturated Fat5.008 g20 g 25.04%
Monounsaturated Fat5.303 g--
Polyunsaturated Fat1.44 g--
Cholesterol0 mg300 mg 0%
Caffeine0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Enter Weight (Grams):