Your-Doctor Foods Nutrients Values
 | 
Mustard, prepared, yellow
Nutrients Values for 1 tsp, or 1 packet ( 5 Grams) print
Item Name ContentRecommended Daily Allowance (RDA) for Adults% of RDA
Water/Fluids 4.2 g - (ml) 3000 g - (ml) 0.1%
Energy 3.4 KiloCalories (Calories)2000 KiloCalories (Calories)0.2%
Carbohydrate 0.3 g 300 g 0.1%
Total Sugar 0.1 g 36 g 0.3%
Protein 0.2 g 56 g 0.4%
Total Lipid 0.2 g 65 g 0.3%
Total Dietary Fiber 0.2 g 38 g 0.5%
Ash 0.2 g --
Sodium 56.8 mg2400 mg2.4%
Potassium 6.9 mg4700 mg0.1%
Calcium 2.9 mg1200 mg0.2%
Phosphorus 5.3 mg700 mg0.8%
Iron 0.1 mg8 mg1.3%
Magnesium 2.5 mg420 mg0.6%
Zinc 0.1 mg11 mg0.9%
Copper 0 mg0.9 mg0%
Manganese 0 mg2.3 mg0%
Selenium 1.7 µg55 µg3.1%
Vitamin C (L-Ascorbic Acid) 0.1 IU International Units90 IU International Units0.1%
Thiamine (Vitamin B1) 0 µg1.2 µg0%
Riboflavin (Vitamin B2) 0 µg_RAE1.3 µg_RAE0%
Niacin (Vitamin B3) 0.1 µg16 µg0.6%
Pantothenic Acid (Vitamin B5) 0 mg5 mg0%
Vitamin B6 (Pyrodixine) 0 IU International Units1.3 IU International Units0%
Vitamin B12 0 µg2.4 µg0%
Folate Total 0.4 mg--
Folic acid 0 mg400 mg0%
Folate Food 0.4 mg--
Folate (Dietary Folate Equivalent) 0.4 mg--
Vitamin A (International Units) 3.6 mg3000 mg0.1%
Retinol 0 mg900 mg0%
Vitamin A (Retinol Activity Equivalents) 0.2 µg3000 µg0%
Vitamin E 0 µg15 µg0%
Vitamin K 0.1 µg120 µg0.1%
vitamin D International Units 0 µg600 µg0%
Vitamin D (D2 + D3) 0 µg_DFE15 µg_DFE0%
Alpha Carotene 0 mg--
Beta Carotene 1.5 µg--
Beta Cryptoxanthin 1.3 µg--
Lycopene 0 µg1000 µg0%
Choline Total 1.1 µg550 µg0.2%
Lutein + Zeaxanthin 0.9 µg6000 µg0%
Saturated Fat 0 g20 g0%
Monounsaturated Fat 0.2 g--
Polyunsaturated Fat 0.1 g--
Cholesterol 0 mg300 mg0%
Caffeine 0 mg--
Gram (g)= 1000 MilliGram (mg)  |  MilliGram (mg) = 1000 MicroGram (µg)  |  Ounce (oz) = 28 Gram (g)  |  Fluid Ounce (fl oz) = 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml)  |  Pound (lb) = 454 Gram (g)  |  Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml)  | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml)  |  1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)