Your-Doctor Foods Nutrients Values
Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Nutrients Values for 1 bar ( 50 Grams)
Nutrients Values for 1 bar ( 50 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 3.5 g - (ml) | 3000 g - (ml) | 0.117% |
| Energy | 211 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 10.55% |
| Carbohydrate | 22.5 g | 300 g | 7.5% |
| Total Sugar | 13.5 g | 36 g | 37.5% |
| Protein | 15 g | 56 g | 26.786% |
| Total Lipid | 7 g | 65 g | 10.769% |
| Total Dietary Fiber | 1 g | 38 g | 2.632% |
| Ash | 2 g | - | - |
| Sodium | 260 mg | 2400 mg | 10.833% |
| Potassium | 125 mg | 4700 mg | 2.66% |
| Calcium | 100 mg | 1200 mg | 8.333% |
| Phosphorus | 150 mg | 700 mg | 21.429% |
| Iron | 1.8 mg | 8 mg | 22.5% |
| Magnesium | 40 mg | 420 mg | 9.524% |
| Zinc | 3.75 mg | 11 mg | 34.091% |
| Copper | 0.387 mg | 0.9 mg | 43% |
| Manganese | 0.423 mg | 2.3 mg | 18.391% |
| Selenium | 1.95 µg | 55 µg | 3.545% |
| Vitamin C (L-Ascorbic Acid) | 60 mg | 90 mg | 66.667% |
| Thiamine (Vitamin B1) | 0.375 mg | 1.2 mg | 31.25% |
| Riboflavin (Vitamin B2) | 0.85 mg | 1.3 mg | 65.385% |
| Niacin (Vitamin B3) | 10 mg | 16 mg | 62.5% |
| Pantothenic Acid (Vitamin B5) | 2.5 mg | 5 mg | 50% |
| Vitamin B6 (Pyrodixine) | 1 mg | 1.3 mg | 76.923% |
| Vitamin B12 | 2.1 µg | 2.4 µg | 87.5% |
| Folate Total | 80 µg | - | - |
| Folic acid | 80 µg | 400 µg | 20% |
| Folate Food | 0 µg | - | - |
| Folate (Dietary Folate Equivalent) | 136 µg | - | - |
| Vitamin A (International Units) | 1750 IU International Units | 3000 IU International Units | 58.333% |
| Retinol | 525 µg | 900 µg | 58.333% |
| Vitamin A (Retinol Activity Equivalents) | 525 RAE | 3000 RAE | 17.5% |
| Vitamin E | 12 mg | 15 mg | 80% |
| Vitamin K | 0.8 µg | 120 µg | 0.667% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 36.5 mg | 550 mg | 6.636% |
| Lutein + Zeaxanthin | 1 µg | 6000 µg | 0.017% |
| Saturated Fat | 2.25 g | 20 g | 11.25% |
| Monounsaturated Fat | 1.914 g | - | - |
| Polyunsaturated Fat | 2.402 g | - | - |
| Cholesterol | 4 mg | 300 mg | 1.333% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)