Your-Doctor Foods Nutrients Values
Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrients Values for 1 cup ( 7.9 Grams)
Nutrients Values for 1 cup ( 7.9 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.071 g - (ml) | 3000 g - (ml) | 0.002% |
| Energy | 42.265 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 2.113% |
| Carbohydrate | 4.524 g | 300 g | 1.508% |
| Total Sugar | 0.024 g | 36 g | 0.067% |
| Protein | 0.662 g | 56 g | 1.182% |
| Total Lipid | 2.387 g | 65 g | 3.672% |
| Total Dietary Fiber | 0.79 g | 38 g | 2.079% |
| Ash | 0.255 g | - | - |
| Sodium | 60.277 mg | 2400 mg | 2.512% |
| Potassium | 31.047 mg | 4700 mg | 0.661% |
| Calcium | 1.817 mg | 1200 mg | 0.151% |
| Phosphorus | 21.725 mg | 700 mg | 3.104% |
| Iron | 0.163 mg | 8 mg | 2.038% |
| Magnesium | 8.69 mg | 420 mg | 2.069% |
| Zinc | 0.183 mg | 11 mg | 1.664% |
| Copper | 0.016 mg | 0.9 mg | 1.778% |
| Manganese | 0.061 mg | 2.3 mg | 2.652% |
| Selenium | 0.466 µg | 55 µg | 0.847% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.004 mg | 1.2 mg | 0.333% |
| Riboflavin (Vitamin B2) | 0.005 mg | 1.3 mg | 0.385% |
| Niacin (Vitamin B3) | 0.128 mg | 16 mg | 0.8% |
| Pantothenic Acid (Vitamin B5) | 0.016 mg | 5 mg | 0.32% |
| Vitamin B6 (Pyrodixine) | 0.024 mg | 1.3 mg | 1.846% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 1.185 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 1.185 µg | - | - |
| Folate (Dietary Folate Equivalent) | 1.185 µg | - | - |
| Vitamin A (International Units) | 14.378 IU International Units | 3000 IU International Units | 0.479% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 0.711 RAE | 3000 RAE | 0.024% |
| Vitamin E | 0.23 mg | 15 mg | 1.533% |
| Vitamin K | 0.34 µg | 120 µg | 0.283% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0.474 µg | - | - |
| Beta Carotene | 3.95 µg | - | - |
| Beta Cryptoxanthin | 8.769 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 1.217 mg | 550 mg | 0.221% |
| Lutein + Zeaxanthin | 88.085 µg | 6000 µg | 1.468% |
| Saturated Fat | 1.153 g | 20 g | 5.765% |
| Monounsaturated Fat | 0.03 g | - | - |
| Polyunsaturated Fat | 0.326 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)