Your-Doctor Foods Nutrients Values
Popcorn, microwave, regular (butter) flavor, made with palm oil
Nutrients Values for 1 bag ( 87 Grams)
Nutrients Values for 1 bag ( 87 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 0.783 g - (ml) | 3000 g - (ml) | 0.026% |
| Energy | 465.45 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 23.273% |
| Carbohydrate | 49.816 g | 300 g | 16.605% |
| Total Sugar | 0.261 g | 36 g | 0.725% |
| Protein | 7.291 g | 56 g | 13.02% |
| Total Lipid | 26.291 g | 65 g | 40.448% |
| Total Dietary Fiber | 8.7 g | 38 g | 22.895% |
| Ash | 2.81 g | - | - |
| Sodium | 663.81 mg | 2400 mg | 27.659% |
| Potassium | 341.91 mg | 4700 mg | 7.275% |
| Calcium | 20.01 mg | 1200 mg | 1.668% |
| Phosphorus | 239.25 mg | 700 mg | 34.179% |
| Iron | 1.792 mg | 8 mg | 22.4% |
| Magnesium | 95.7 mg | 420 mg | 22.786% |
| Zinc | 2.018 mg | 11 mg | 18.345% |
| Copper | 0.177 mg | 0.9 mg | 19.667% |
| Manganese | 0.672 mg | 2.3 mg | 29.217% |
| Selenium | 5.133 µg | 55 µg | 9.333% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.041 mg | 1.2 mg | 3.417% |
| Riboflavin (Vitamin B2) | 0.052 mg | 1.3 mg | 4% |
| Niacin (Vitamin B3) | 1.405 mg | 16 mg | 8.781% |
| Pantothenic Acid (Vitamin B5) | 0.175 mg | 5 mg | 3.5% |
| Vitamin B6 (Pyrodixine) | 0.27 mg | 1.3 mg | 20.769% |
| Vitamin B12 | 0 µg | 2.4 µg | 0% |
| Folate Total | 13.05 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 13.05 µg | - | - |
| Folate (Dietary Folate Equivalent) | 13.05 µg | - | - |
| Vitamin A (International Units) | 158.34 IU International Units | 3000 IU International Units | 5.278% |
| Retinol | 0 µg | 900 µg | 0% |
| Vitamin A (Retinol Activity Equivalents) | 7.83 RAE | 3000 RAE | 0.261% |
| Vitamin E | 2.532 mg | 15 mg | 16.88% |
| Vitamin K | 3.741 µg | 120 µg | 3.118% |
| vitamin D International Units | 0 IU International Units | 600 IU International Units | 0% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 5.22 µg | - | - |
| Beta Carotene | 43.5 µg | - | - |
| Beta Cryptoxanthin | 96.57 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 13.398 mg | 550 mg | 2.436% |
| Lutein + Zeaxanthin | 970.05 µg | 6000 µg | 16.168% |
| Saturated Fat | 12.7 g | 20 g | 63.5% |
| Monounsaturated Fat | 0.325 g | - | - |
| Polyunsaturated Fat | 3.588 g | - | - |
| Cholesterol | 0 mg | 300 mg | 0% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)