Your-Doctor Foods Nutrients Values
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrients Values for 3 oz ( 85 Grams)
Nutrients Values for 3 oz ( 85 Grams)
| Item Name | Content | Recommended Daily Allowance (RDA) for Adults | % of RDA |
|---|---|---|---|
| Water/Fluids | 54.18 g - (ml) | 3000 g - (ml) | 1.806% |
| Energy | 96 KiloCalories (Kcal) | 2000 KiloCalories (Kcal) | 4.8% |
| Carbohydrate | 0 g | 300 g | 0% |
| Total Sugar | 0 g | 36 g | 0% |
| Protein | 17.595 g | 56 g | 31.42% |
| Total Lipid | 2.858 g | 65 g | 4.397% |
| Total Dietary Fiber | 0 g | 38 g | 0% |
| Ash | 0.84 g | - | - |
| Sodium | 42 mg | 2400 mg | 1.75% |
| Potassium | 229.5 mg | 4700 mg | 4.883% |
| Calcium | 9.75 mg | 1200 mg | 0.813% |
| Phosphorus | 164.25 mg | 700 mg | 23.464% |
| Iron | 1.763 mg | 8 mg | 22.038% |
| Magnesium | 9 mg | 420 mg | 2.143% |
| Zinc | 2.813 mg | 11 mg | 25.573% |
| Copper | 0.036 mg | 0.9 mg | 4% |
| Manganese | 0.003 mg | 2.3 mg | 0.13% |
| Selenium | 16.35 µg | 55 µg | 29.727% |
| Vitamin C (L-Ascorbic Acid) | 0 mg | 90 mg | 0% |
| Thiamine (Vitamin B1) | 0.048 mg | 1.2 mg | 4% |
| Riboflavin (Vitamin B2) | 0.169 mg | 1.3 mg | 13% |
| Niacin (Vitamin B3) | 4.968 mg | 16 mg | 31.05% |
| Pantothenic Acid (Vitamin B5) | 0.262 mg | 5 mg | 5.24% |
| Vitamin B6 (Pyrodixine) | 0.479 mg | 1.3 mg | 36.846% |
| Vitamin B12 | 1.238 µg | 2.4 µg | 51.583% |
| Folate Total | 3 µg | - | - |
| Folic acid | 0 µg | 400 µg | 0% |
| Folate Food | 3 µg | - | - |
| Folate (Dietary Folate Equivalent) | 3 µg | - | - |
| Vitamin A (International Units) | 8.25 IU International Units | 3000 IU International Units | 0.275% |
| Retinol | 2.25 µg | 900 µg | 0.25% |
| Vitamin A (Retinol Activity Equivalents) | 2.25 RAE | 3000 RAE | 0.075% |
| Vitamin E | 0.18 mg | 15 mg | 1.2% |
| Vitamin K | 1.125 µg | 120 µg | 0.938% |
| vitamin D International Units | 0.75 IU International Units | 600 IU International Units | 0.125% |
| Vitamin D (D2 + D3) | 0 µg | 15 µg | 0% |
| Alpha Carotene | 0 µg | - | - |
| Beta Carotene | 0 µg | - | - |
| Beta Cryptoxanthin | 0 µg | - | - |
| Lycopene | 0 µg | 1000 µg | 0% |
| Choline Total | 48.75 mg | 550 mg | 8.864% |
| Lutein + Zeaxanthin | 0 µg | 6000 µg | 0% |
| Saturated Fat | 1.116 g | 20 g | 5.58% |
| Monounsaturated Fat | 1.311 g | - | - |
| Polyunsaturated Fat | 0.19 g | - | - |
| Cholesterol | 46.5 mg | 300 mg | 15.5% |
| Caffeine | 0 mg | - | - |
Gram (g)= 1000 MilliGram (mg) | MilliGram (mg)
= 1000 MicroGram (µg) | Ounce (oz) = 28 Gram (g) | Fluid Ounce (fl oz)
= 29 MilliLiter (ml)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)
Litre (L) = 1000 MilliLiter (ml) | Pound (lb) = 454 Gram (g) | Pint (pt) = 473 MilliLiter (ml) | Cup = 227 MilliLiter (ml) | International Unit (IU)
tbsp = TableSpoon = 14.78 ml (approx. 15 ml) | 1 Gram = 1 Milliliter
RDA calculated on basis of 2000 KiloCalories daily Metabolic Rate (for Adults)